Woman to watch: Olivia Arezzolo
We’re proud to announce a new series at Womens Fitness – Women to Watch. Featuring trailblazers, game changers and evangelists, here we celebrate those going above and beyond to make a difference; driven by passion and purpose alike.
The Future of Fitness
How AI is making fitness easier than ever
Release Your Stress
Understanding chronic stress beyond buzzwords and its real-world impact with naturopath, clinical nutritionist and anti-ageing expert Michaela Sparrow
Menopause: What is Normal and What is Not
Navigating the seas of change: a dive into menopause with Sam Beau Patrick
Smooth Operator
Discover a new level of fun and excitement in your intimate moments with Smooth™ Silicone. Break free from the ordinary and let the pleasure flow.
Time To Breathe
Get ready to ditch the overwhelm and step into an oasis of well-being. Let’s breathe together!
Eat Right, Sleep Tight
Is your diet ruining your sleep?
Jono Castano
Celebrity trainer and author of It Starts Today!, Jono Castano, talks to us about all things health and the fundamentals of reaching peak fitness.
Recovery: Elements
Resident Women’s Fitness Sleep expert Olivia Arezzolo, presses pause and has some much needed rest and relation at Rebalance Retreat, Elements of Byron
Take Solace
Resident Women’s Fitness Sleep expert Olivia Arezzolo, shares her experience with infrared saunas and the benefits to sleep and general wellbeing.