The 80/20 Diet
Jennifer Aniston follows the 80/20 diet, Should you? Jennifer Aniston is a wellness icon—effortlessly glowing, balanced, and refreshingly real. And of all her nutrition philosophies, the one she consistently advocates for is the 80/20 diet. Simple, sustainable and easy to follow, this approach prioritises nourishing foods 80% of the time, leaving 20% for indulgence. No […]