How Does Our Menstural Cycle (And Menopause) Impact Our Sleep?
And as women, no two weeks are the same – 7 in 10 women report disrupted sleep in the late luteal phase of their cycle; and in menopause, these changes are no longer cyclical; they’re chronic, leaving 9 in 10 struggling to sleep. The evidence is clear: sleeplessness doesn’t end when you wake up – […]