48 Hours In Miami

With winter in full swing, it’s the perfect time to vacay…. And given that you’ll currently find me in the party capital of the USA, Miami. So what better place to feature?!

Typically known for it’s pool parties and all nighters; the wellness guru in me wanted to find the zen zones, the wellness hubs, the spots to recharge and refresh. After a little investigation, exactly as intended, I discovered Miami can be a haven for health, if you know where to go. And, with this guide, now you do – enjoy.

Stay: The Faena

No trip to Miami is complete without a stay at the iconic Faena. Be it the extravagant, brightly coloured paintings in reception, the tropical, jungle like ambience in the pool, or the luxe velvety decor in the lounge… you know from the moment you arrive, this is a destination unto itself. Secure your stay via www.faena.com

Experience: The MD Effect

Upstairs from The Faena, you’ll find the Curio… a luxury designer boutique of your dreams. Rather than go in blind and hope for the best, treat yourself to a private styling session with stylist-to-the-stars, Matt Dillon. As founder and director of The MD Effect, he has a knack for transforming style from standard to standout… in moments. You know how some people just ‘get’ fashion? That’s Matt. So do yourself a favour, and do this upon as soon as you arrive. Learn more at www.theMDeffect.com

Drink and dance: Mila

Come here for sunset and indulge in cocktails, Japanese bites or both as the Miami skyline takes your breath away. Then, once the night has progressed and you’re ready to move, head downstairs – here you’ll find an exclusive nightclub with underground house, funky tunes and vibes for days. Reserve your table at www.mila-miami.com

Visit: TajaDrip

Also upstairs at the Faena is Tajadrip – who serves up the best of the best, premium vitamin IV drips. Curated by the wellness queen herself, Taja oversees each and every blend – and from personal experience, you can literally go from zero to hero in the space of an hour. My pick? NAD+… Thank me later. Book in via www.tajadrip.com

Brunch: Casa Bastille

Escape tourists for locals and head to Casa Bastille for brunch. Nestled amongst yoga studios, an F45 and boutique designer stores, this hotspot is one of three across Miami, testament to their success. Eggs, avo, matcha… all your favourites are here, in a buzzy atmosphere you’ll love. www.cafebastilledowntown.com

Written by Olivia Arezzolo, Australia’s Leading Sleep Expert and Keynote Speaker. Olivia is the go-to guru for The Today Show, The Morning Show and Sky News; and has partnered with global brands such as IKEA, Samsung, AIA Insurance and more. Connect with Olivia on instagram – @oliviaarezzolo; or on LinkedIn – she’d love to hear from you.