Sheraton Resort & Spa, Tokoriki Island
There are destinations that promise escape, and then there are places that deliver a full sensory experience Sheraton Resort & Spa, Tokoriki Island, Fiji, undoubtedly falls into the latter. Nestled in the heart of the Mamanuca Islands, this secluded paradise offers an unmatched combination of luxury, culture, and nature. From the moment I arrived, I […]
Modex: Supporting Everyday Performance Naturally
Modex is a natural daily performance supplement developed to help the body work more efficiently by supporting key physiological processes. Powered by Pycnogenol®, a pine bark extract with a long history of scientific study, Modex brings clinically researched ingredients into a convenient daily format. At its core, Modex is designed to support circulation and reduce […]
Mums Returning To Exercise
It’s not “back to normal” – it’s forward, safely There’s a moment I see again and again with mums – they finally get a sliver of headspace, a little more sleep, a tiny window where they think, “Okay… I’m ready to move my body again.” And almost immediately, the doubts arrive with it.What’s safe? Where […]
Karma Kandara, Bali
With direct access to one of Bali’s best beaches in Uluwatu, days at Karma Kandara are slow, steady and stress-free. No bikes. No cars. No scooters. Just you, the sea, and an endless breeze that seems to soften everything it touches. It’s rustic, chic and deeply authentic. The kind of place where you say “just […]
Shared Meals: One Of The Most Underrated Wellness Habits
When wellness comes to mind, I think we can all relate that the conversation often revolves around training programs, supplements, or regimented routines. What’s spoken about far less, yet can be just as impactful is how we eat and who we eat with. As a clinical nutritionist, this is something I consistently discuss with my […]
The High-Performance Reset in The Maldives
Why High-Performance Women Are Choosing Fitness Travel and Why ACERO’s Maldives Residency Is Leading the Way Wellness is no longer something women fit into the margins of their lives. For the modern high performer, it sits at the centre, shaping how we work, travel, recover, and ultimately how we show up in every part of […]
How Does Our Menstural Cycle (And Menopause) Impact Our Sleep?
And as women, no two weeks are the same – 7 in 10 women report disrupted sleep in the late luteal phase of their cycle; and in menopause, these changes are no longer cyclical; they’re chronic, leaving 9 in 10 struggling to sleep. The evidence is clear: sleeplessness doesn’t end when you wake up – […]
Six Senses Bali
When Six Senses Uluwatu appears on Condé Nast Traveler’s list of the best resorts in Indonesia, it’s easy to assume it’s because of the view. And yes — the view is extraordinary. Perched high above the Indian Ocean, the horizon feels endless, expansive, and serene. But after spending time here, it becomes clear that the […]
Andi Lew
From the red carpets of Los Angeles to the shores of Bondi, Andi Lew is proving that fitness is about far more than just aesthetics—it is about energy. As a long-time contributor to Women’s Fitness and the host of the Well to Do podcast, she has spent three decades cultivating a lifestyle that prioritises longevity […]
FIT PUBLIC Launches in Australia
A Fresh New Lifestyle Casualwear Brand made to move with you. Australia has a new name in women’s activewear. FIT PUBLIC, a sleek and modern-lifestyle brand, has officially launched with a focus on confidence-driven design to the fast-growing athleisure market. Designed for women who want to look good and feel good while training, walking, stretching or simply powering […]
You Don’t Need to Be a Billionaire to Biohack
If you’ve watched Netflix’s Limitless with Chris Hemsworth or checked out tech bros getting gene therapy you could be forgiven for thinking biohacking is for those with a bank account full of zeros. Private doctors on demand, hyperbaric oxygen chambers, stem-cell infusions and hypoxic training units makes living well longer seem completely unattainable.But in the […]
Introducing Within By Delta Goodrem
Award-winning, Australian icon, Delta Goodrem has announced the release of her latest fragrance, Within, a bold, refined addition to her best-selling fragrance collection, available at Chemist Warehouse. Building on the remarkable success of her eight previous launches, with a whopping 1 million units sold, Within marks a new chapter for the Delta Goodrem fragrance journey. […]
Enjoy Summer Events And Stay on Track
The pre-commitment strategy that makes healthy eating effortless Summer brings all the best intentions, inspiring us to rise with the sun, move our bodies, spend time in nature and soak up beach days.However, for most of us this is when the social butterfly inside rears her head. ‘Who wants to go out for dinner and […]
Sleep for Peak Performance
I once asked Mark Bouris — a business leader known for his sharp insights — “What’s your sleep strategy?”He looked at me, slightly puzzled, and said: “What do you mean?”I replied: “Sleep isn’t wasted time — it’s a tool that unlocks mental clarity, peak productivity, emotional resilience, and sustained energy. It’s our most valuable asset. […]
Realign Your Skin Age by Dr Cosima
For years Aesthetic Medicine has been focused around invasive treatments that freeze movement and plump the face. My goal is to shift that focus to skin health and using preventive treatments and to help women align with their skin quality throughout their lives. What if the secret to beautiful skin isn’t about looking younger — […]
Edenvale Alcohol Free Wines
Australia’s leading premium alcohol removed wine deserves a place in this coveted list for good reason – it’s delicious. I’ll be honest, I’ve been skeptical to dive into this trend, with disappointing experiences to date. That is, until Edenvale. Smooth, authentic and velvety, you wouldn’t ever guess that you’re drinking alcohol free wine – and […]
