Olivia Arezzolo

Introducing Olivia Arezzolo – Australia’s Leading Sleep Expert, author in 10 countries, in-demand keynote speaker, and a beacon of hope for those yearning for better rest. As the go-to sleep guru for The Today Show, The Morning Show, Sunrise, Studio 10, News.com.au, and Forbes, 2024 saw her take America by storm, touring with her bestseller, Bear, Lion, Wolf. Her tour included TV interviews across New York, Los Angeles, Miami, San Francisco, Texas, and Florida. If that wasn’t enough, she partnered with global giant Audible as their leading spokesperson and hosted her first sleep retreat—in collaboration with none other than The Westin hotel. Lastly, but definitely not least, this Aussie Sleep Queen is also our travel and wellness editor, the mastermind behind this series – and definitely a Woman to Watch in 2025.

On a Mission to Help You Be Your Best You—Via Sleep
Though Olivia’s star is shining bright now, her journey wasn’t always smooth. At the tender age of 14 through to 17, she suffered major depression, anorexia, and was hospitalized for six months. Though traumatic, she reflects on this phase as “pivotal, even necessary” in becoming the wellness expert, advocate, and ambassador she is today.
“I know how it feels to be hopeless, helpless—and I would never want anyone to suffer like this,” Olivia shares. “I would still be there if it wasn’t for one crucial factor: support. But not just any support—it has to come from someone who inspires you, motivates you, and has the expertise to enable lasting, genuine change. So, this is exactly what I aspire to do for others: be the leader, be the go-to, be the one that enables you to be your best you, inside and out.”

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OLIVIA’S VIP DISCOUNT CODES!!

Lavender infused Sleep Tight Pillow Spray, The Essential Way OLIVIA 20% off

JSHealth vitamins, including PM formula OLIVIAA15 15% off

CBD, I Want Gummies OLIVIA 40% off

Mudita’s Harmony 2 sleep sounds + alarm clock DEEPSLEEP20 20% off!

BONCHARGE blue light blocking glasses SLEEPQUEEN15! 15% off

Note… If these do not work, please email me on olivia@thesleepretreat.com.au!

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Sleep: The Ultimate Superpower
After studying for nine years across Psychology, Sleep Psychology, Nutrition, and Fitness, Olivia chose sleep for one key reason: “Sleep is not just a pillar of health, it’s THE pillar of health; the foundation of optimal mental, physical, and cognitive well-being. Improving sleep doesn’t just impact our nights—it ripples through to our energy, vitality, and mental clarity the following day too.”

A Cult Following
With a growing cult following across social media, loyal members of Olivia’s community consistently highlight her real-world impact. “I was finding it hard to switch off and sleep through the night—until I found Olivia. Her expert tips are simple, practical, and incredibly effective,” claimed one fan. Another echoed: “Olivia’s advice is 100% spot on. I’ve been following her for some time now and have found that her bite-sized tips for sleep hygiene really work.”
One particularly glowing review adds: “Olivia is highly intelligent but also able to simplify things so the everyday person understands and immediately implements her proven formulas. She walks her talk and is so passionate about her expertise—it’s a joy to listen to her. I just think she’s amazing!” It’s clear her mission to help everyone feel their best, via sleep, is being achieved.

• OLIVIAS BEDTIME ROUTINE
  1 hour before bed, put on my Blue light blocking glasses, by BONCHARGE
• Shower – this promotes melatonin production
• Take natural sleep supplements. I love JShealth PM formula for a magnesium blend, and CBD by small business I Want Gummies
• Spritz my favourite lavender infused sleep spray ever, Sleep Tight Pillow Spray, by fellow female founded small business The Essential Way.
• Listen to deep sleep sounds – rain – on my Mudita Harmony 2 Alarm clock.. because my phone is charging in another room!
• Put on my organic silk eye mask
• Track my sleep with my Apple Watch 10 – tracking my sleep has never been so insightful!

Breaking Sleep Science Into Actionable Advice
Reading through her glowing reviews, it’s easy to see why Olivia has amassed such a dedicated following: she genuinely cares, and her advice genuinely works. Similarly, as a keynote speaker and spokesperson for some of the world’s biggest brands—IKEA, Sealy Posturepedic, Tempurpedic, Samsung, Medibank, Toyota, Fitbit, The Body Shop, Marriott Bonvoy, Audible, and Philips—her trademark of “breaking sleep science into digestible, achievable advice” has made waves in the corporate world too.

To learn more about Olivia and her upcoming sleep retreats, visit oliviaarezzolo.com.au, email olivia@thesleepretreat.com.au or connect on instagram – @oliviaarezzolo – she’d love to hear from you.

For the full article grab the February/March 2025 issue of Women’s Fitness Australia from newsagents and convenience locations. Subscribe here.