The 2025 Glow Up: Bedtime Routine

In 2025, we’re taking bedtime routines to the next level—because deep, restorative sleep isn’t just a luxury, it’s essential.

Whether you’re winding down after a hectic day or simply prioritising your well-being, integrating science-backed tools into your evenings can transform the way you rest. Thanks to innovative brands like BON CHARGE, with their cutting-edge wellness tech like the Infrared Sauna Blanket and Red Light Face Mask, getting the sleep you deserve has never been easier—or more effective. Sleep better, relax deeper, and wake up ready to take on the day.

Start with Soothing Red Light Therapy
A great bedtime routine begins with preparing your body and mind for rest. The Red Light Face Mask uses red to promote relaxation, support skin health, and regulate your circadian rhythm. Red light therapy is proven to calm the nervous system, helping you unwind and signal your body that it’s time to sleep. Plus, as a bonus, it stimulates collagen production and reduces inflammation, leaving your skin glowing by morning.
Slip the mask on for 10 minutes before bed while you practice mindfulness, sip herbal tea, or listen to calming music. This simple ritual not only enhances your sleep but also makes you feel pampered and refreshed.

Transform Your Nights, Transform Your Days
A calming bedtime routine can transform how you feel—not just at night, but the next day too. And, after personal experience, I can confirm: both the Red Light Face Mask and Infrared Sauna Blanket take your bedtime routine to the next level – enhancing rest, restoration and rejuvenation in one. Ready to elevate your evenings? Discover these wellness game-changers at boncharge.com.

Want a VIP discount? Use SLEEPQUEEN15 for 15% off boncharge.com

Relax Your Body with Infrared Heat
Follow up your red light therapy session with the Infrared Sauna Blanket, a perfect tool to release tension and prepare your body for sleep. Infrared heat promotes circulation, eases muscle soreness, and supports detoxification—all of which contribute to better rest and recovery.
After a long day or an intense workout, wrap yourself in the sauna blanket for 30–40 minutes, letting its gentle warmth melt away stress. The result? You’ll feel physically relaxed and mentally ready to slip into deep, uninterrupted sleep.

Written by Australia’s Leading Sleep Expert, and Travel / Wellness Editor, Olivia Arezzolo. The go-to guru for The Today Show, Sunrise, The Morning Show, Fox News, Sky News, and News.com.au; and past spokesperson for global giants IKEA, Sealy Posturepedic, Audible, Samsung, Toyota, The Body Shop, The Westin, Marriott Bonvoy and more, she is on a mission to help you be your best you – via sleep. For Olivia’s VIP discounts on recommended sleep products (including BONCHARGE!), email olivia@thesleepretreat.com.au, connect on instagram @oliviaarezzolo, and visit www.oliviaarezzolo.com.au

For the full article grab the February/March 2025 issue of Women’s Fitness Australia from newsagents and convenience locations. Subscribe here.