28GO
WF’s Paris Raine caught up with Sam and Snez at their home to discuss all things 28GO! As an Exercise Scientist and qualified coach, Sam Wood has really championed “AT-HOME-FITNESS” through his online platform 28 by Sam Wood, the No.1 at-home fitness program used by over a million Aussies. However, over the last 10 years […]
Demystifying Intermittent Fasting
Ever heard of intermittent fasting (IF) but unsure what it entails? You’re not alone.
Dr. Michael Mosley, a leading advocate for IF, sheds light on this popular dietary approach and answers some of the most common questions.
Amy Castano
Building a business & a body on hustle and heart
Woman to watch: Olivia Arezzolo
We’re proud to announce a new series at Womens Fitness – Women to Watch. Featuring trailblazers, game changers and evangelists, here we celebrate those going above and beyond to make a difference; driven by passion and purpose alike.
The Future of Fitness
How AI is making fitness easier than ever
Release Your Stress
Understanding chronic stress beyond buzzwords and its real-world impact with naturopath, clinical nutritionist and anti-ageing expert Michaela Sparrow
Menopause: What is Normal and What is Not
Navigating the seas of change: a dive into menopause with Sam Beau Patrick
Smooth Operator
Discover a new level of fun and excitement in your intimate moments with Smooth™ Silicone. Break free from the ordinary and let the pleasure flow.
Time To Breathe
Get ready to ditch the overwhelm and step into an oasis of well-being. Let’s breathe together!
Jono Castano
Celebrity trainer and author of It Starts Today!, Jono Castano, talks to us about all things health and the fundamentals of reaching peak fitness.
Aussie women’s ‘heartbreaking’ new trend
Unnecessary Hysterectomies: Let’s talk about it
Anna Robards: The Next Chapter
Welcoming challenges, conquering fears and embracing motherhood… again!
Caitlin Foord: The Making Of A Matilda
International football icon Caitlin Foord reveals the secrets behind her fitness, wellness and meteoric rise
The Case for Cardio
Cardio, especially long and sustained cardio, often gets a bad rap, but it has a time and place. It all comes back to training for an objective.
Holiday Weight Gain: Don’t Stress About It!
Despite our best intentions, many of us gain weight over the holidays. But it’s important to remember that this is temporary, and there are things you can do to minimize the damage and get back on track quickly.
Recovery and Sleep: The Keys to Performance and Injury Prevention
If you’re feeling overtrained, under recovered, or are constantly getting niggling injuries, it’s time to back off your training and place more emphasis on recovery and sleep. These are two of the most important factors for performance and injury prevention, but they’re often overlooked.
