Sleep, Stress and Mental Clarity
The science behind it all. Ever woken from an amazing nights sleep and thought you could take on the world? Felt so invigorated, rejuvenated, rested that you had the strength of superwoman… and then some? Your mind, so clear, your focus so fierce, your concentration so precise. You charged through your day, barely batting an […]
Woman To Watch: Lee Holmes
Featuring trailblazers, game changers and evangelists, here we celebrate those going above and beyond to make a difference; driven by passion and purpose alike. Who: Lee HolmesWhat she does: Clinical nutritionist with the bestselling series Supercharged Food and new book Nature’s Way to Healing, yoga and meditation teacher, wholefoods chefWhere she lives: Sydney Lee, you’re […]
Sleep Retreats
We know you love to be ahead of the curve ball, up with the latest, and ahead of the trends before they even land. This is exactly why we – I – wrote this story for you. While wellness retreats have been around for years now, with the collective rise in sleep deprivation – Aussies, […]
Synternals
New premium supplement brand, SynTernals®, joins nutraceuticals health and beauty market. This month, renowned biological scientist, biohacker and founder of Synergie Skin, Terri Vinson Jones, announced the launch of SynTernals, a new premium supplement brand set to make waves. The brand launches with its first product, NRgize+ an NAD+ booster supplement crafted to enhance your […]
Modex
Do More. Naturally. Every Day. Modex’s philosophy is that your supplements only work when your body does. Their vision is to help every athlete’s body perform more efficiently. Just as nature intended. Modex improves blood flow and reduces inflammation; enabling the nutrients you put in your body to; Do More. Naturally. Every Day. The only […]
Hydro Invigorate
Discover the transformative power of hydrogen water! Grab your Hydro Invigorate via this link to get your bottle for only $89 (usually $149!) www.hydroinvigorate.com.au/fitness Infused with molecular hydrogen, this innovative beverage offers a range of remarkable benefits. Hydrogen water is celebrated for its potent antioxidant properties, helping to neutralize harmful free radicals and reduce oxidative […]
Fit Kit: Asics
As the warmer months set in, so does as our appetite for running… and running means Asics! Check out these two new essentials to add to your workout kit this season GEL-KAYANO™ 31 AVAILABLE NOW for men and women from the Asics website, online stores and specialist running outlets for AUD$280 The GEL-KAYANO™ 31 shoe, […]
World Mental Health Day: October 10
Ahead of World Mental Health Day, ASICS has enlisted actor Brian Cox to deliver a warning to the world to get away from their desks and move for their mental health in a powerful Public Service Announcement (PSA). ASICS’ global State of Mind study, involving 26,000 participants, including a nationally representative sample size from Australia, […]
Natalie Roser: Mindful movement, mindful eating
Fitness enthusiast and designer, Natalie Roser, shares her morning routine, training split, and tips for staying motivated Q. Tell us a bit about your shoot – where, when, the idea behind it, etc…We shot this fun issue in my hometown, Newcastle! I wanted to showcase a few of my favourite places to train so included […]
PowerFlex Battle Bars
An innovative, portable alternative to battle ropes, perfect for use at the gym or at home. PowerFlex look towards designing a product to replace Battling Ropes and their deficiencies of being bulky, noisy, cumbersome to shift, one weight per rope and, of course, take up a lot of gym real estate. They have succeeded to […]
Embracing Ageless Beauty: A Holistic Approach
In our quest for ageless beauty, combining advanced treatments with a holistic lifestyle is key. Over the past months, I’ve explored several treatments that have significantly contributed to my youthful glow. Advanced Skin Rejuvenation Fitness and Diet Combining these advanced treatments with a solid fitness routine and balanced diet has helped me maintain a youthful […]
Women to Watch – Ella and Jasmine
This month, we couldn’t decide on one Woman to Watch… because both of the ladies you’re about to read about are absolutely amazing. So we decided to feature both. After reading their stories, you’ll know why. Enjoy! Name: Jasmine FergusonLocation: Melbourne, Victoria.What you do: Professional AFLW player and part-time private practice physiotherapist. Jasmine (Jas) Ferguson […]
Kodi Buckley
Kodi talks about her fitness journey, motivation, and how she stays positive despite online criticism. Born in Melbourne with a pro bodybuilder for a mum and one of Australia’s most enigmatic entrepreneurs for a dad, 22-year-old Kodi is no stranger to hard work and hustle. This self-confessed city girl sat down to chat to us […]
Jan Herdman
Proving That Age Is Just A Number Jan Herdman wants to encourage every single woman to take responsibility for their lives, saying that “our health is so incredibly important to us, and we take it for granted when we’re younger.” A great believer in starting on the fitness journey as young as possible, so we […]
Iron Deficiency
1 in 3 Aussies are iron deficient… are you? You’re tired, exhausted and getting sick a lot… is this flu season, or is it a sign of something deeper – like iron deficiency? Especially with the rise of plant based eating, which limits the intake of iron rich red meat, you may be suffering something […]
Australia’s Best Glamping Getaways
Ever heard of glamping? It’s like camping, but with a touch of glam! Picture this, cozy tents nestled in the Aussie wilderness, surrounded by stunning views and all the luxuries you’d find in a five-star hotel. Glamping lets you soak up nature’s beauty without sacrificing comfort. Now, why is it so important to connect with […]
