The K-Beauty Edit: Why Rejuran® Feels Different
A minimalist, ampoule-first approach to achieve a dewy, polished look without a complex routine. K-Beauty has always been about smart textures, skin harmony and steady, visible polish rather than quick fixes. Rejuran® fits that philosophy with a cosmetic line designed for people who want a fresh, refined, dewy-looking complexion—minus the heavy routines. The quiet hero […]
Fuel From The First Step
Ask any seasoned endurance athlete and they’ll tell you that the key to lasting performance isn’t waiting until you feel empty, it’s staying ahead of the energy drain from the very beginning. That’s where PURE Fluid Energy Gels come in, pocket-sized, single-serves designed to deliver fast, effective fuel to keep your tank topped up right […]
Elements of Byron: Wellness Redefined
In an idyllic blend of wellness, nature, and luxury, we recently embarked on a rejuvenating four-night retreat at the stunning Elements of Byron resort in Byron Bay. Known for its commitment to health, wellbeing, and inspiration, we immersed ourselves in a holistic escape designed to reset both body and mind. Location: 10 minute drive (or […]
1 Hotel Melbourne: Where Luxury Meets Sustainability
Melbourne’s newest luxury hotel isn’t just a place to stay — it’s a sanctuary for rest, regeneration, and reconnection. Opened in June 2025, 1 Hotel Melbourne blends biophilic design with a deep commitment to sustainability. Think reclaimed timbers, over 7,000 living plants, and rooms designed to soothe. Here, sleep is elevated — from in-room rituals […]
Fix Your Iron First: A Must-Read for Energy, Mood + More
As the most common nutrient deficiency worldwide, iron deserves more attention — and Dr Libby is making sure it gets it. “Too many people live with anxiety, brain fog, fatigue… without realising iron is the missing piece.” As someone who rarely eats red meat and can’t tolerate legumes, I know this struggle firsthand — and […]
28 Degrees Byron
The perfect place to unwind and reset In a world where the pace of life seems to accelerate daily, imagine my excitement when 28 Degrees Byron invited me to stay for wellness weekend recently. Bliss! Work has been so hectic this year, so I found myself craving more than just a break—I needed a reset! […]
World Wellness Weekend
From September 19–21, World Wellness Weekend returns for its 9th edition, uniting over 10,000 venues across 160 countries. This global initiative invites individuals, families and communities to engage in free wellness activities, centred around the Five Pillars: sleep, nutrition, movement, mindfulness and community care.It’s the perfect time to lock in your next wellness escape — […]
Dealing With Anxiety
Australia’s leading Anxiety specialist, Georgie Collison dishes out her expert advice on how to deal with relationship anxiety. What actually IS relationship anxiety? How do relationships reveal our deepest emotional insecurities? How can our understanding of this help us move through difficult times in our relationships? Read on… In the pursuit of becoming the fittest, […]
Dr Sarah Jane Chiro – Fusing modern science with ancient wisdom for profound transformation
If deep healing is what you need — and traditional therapies just aren’t working — Dr Sarah Jane is here to help. Founder of Spinal Energetics, she fuses chiropractic, Eastern and Western philosophies to interact with your spine, nervous system and energetic field. The result? Radical, lasting transformation. After witnessing her work firsthand at The […]
Eat Well, Sleep Well: Advice From Four Experts!
Here at Women’s Fitness, we believe expert advice should feel like a warm cup of tea — comforting, empowering, and grounded in real science. In this special feature, we’re thrilled to welcome three of Australia’s most respected voices in nutrition to explore one powerful truth: the food on your plate plays a direct role in […]
Jane Fonda at Wanderlust True North: A Masterclass in Purposeful Living
At 87, Jane Fonda lit up the stage in Melbourne and Sydney with stories that were raw, wise, and deeply human. From her Hollywood beginnings to her lifelong activism, she reminded us that ageing is a gift — “a time to embrace life fully, share our knowledge, but also laugh a little more.” Guided by […]
Gwinganna: The Retreat I Didn’t Know I Needed
Some places don’t just slow you down, they reset your entire rhythm. Gwinganna was that for me. A retreat I didn’t know I needed until I fully surrendered to it. Perched high in the Tallebudgera Valley, Queensland hinterland, surrounded by ancient trees and sweeping valleys, Gwinganna is unlike anywhere I’ve ever been. It’s not just […]
Wellness Tourism Summit
Set against the serene backdrop of Byron Bay, the Wellness Tourism Summit returns to the award-winning Elements of Byron resort. It’s the business of wellness at its finest — gathering global leaders, operators and innovators to shape what’s next. Keynotes include Sleep Tourism: The Next Frontier (delivered by yours truly), along with energising “Wake Up […]
7 Wellness Hacks You Must Have!
Food & Lifestyle coach and wellness expert, Andi Lew gives us her predictions for the hottest bio optimization trends. Working with your body’s natural ability to self-heal, function, and regulate, by giving it the right environment is crucial to staying vitalistic. Every year there’s a new diet or fitness gadget. There are supplements flooding the […]
Samsung x Sydney Marathon
On Sunday, August 31, Sydney steps onto the global stage as the newest member of the Abbott World Marathon Majors. The TCS Sydney Marathon now joins the ranks of Boston, London, and Tokyo — and it’s the first in the Southern Hemisphere. Major partner Samsung is backing the movement, with activations, installations, and expert support […]
Fitness & Wellness Favourites Right Now
Here’s what I’m loving right now to stay energised, glowy, and grounded from training to skin-loving rituals and next-level gear. One PlaygroundOne Playground continues to raise the bar with the recent launch of two new gyms in Sydney: the flagship Haymarket location and a sprawling new site in Merrylands. Haymarket spans 2,600 m² across three levels, […]
