Vanessa Megan
Vanessa Gray Lyndon is a true pioneer in clean beauty—founder, formulator, and the heart behind Vanessa Megan Skincare. What began as a personal mission to create toxin-free products has grown into an internationally acclaimed, award-winning brand stocked in Australia’s most luxurious spas. With a philosophy rooted in nature—“if you wouldn’t eat it, don’t put it […]
Sleep Health Week
One of my favourite weeks of the year (not biased at all, being Australia’s Leading Sleep Expert…), from August 11–15, Sleep Health Week takes Australia by storm. Shifting the sleep conversation and sparking change, with 3 in 4 Aussies struggling to sleep, acknowledging and addressing this epidemic isn’t a nice to have – it’s a […]
City2Surf
On Sunday, August 10, over 80,000 participants will take on the 14km journey from Hyde Park to Bondi Beach in the 56th annual Voltaren City2Surf. Run it hard or walk it slow — this race is for everyone. With live entertainment, the infamous “Heartbreak Hill” and one of the most iconic finish lines in the […]
Sleep Tourism: The Next Frontier
What do The Westin, Equinox Hotels, 1Hotel, Six Senses and Park Hyatt New York all have in common? Aside from being world-class hotels, they’re leading a new era in hospitality: sleep tourism. A 2024 Hilton report revealed the number one reason guests book a holiday is now “rest and recovery.” Searches for “sleep retreats” have […]
Chontel Duncan
In a world saturated with abs and biceps, CHONTEL DUNCAN, a powerhouse entrepreneur, mum of five, and passionate foodie, is shaking things up—one burger at a time. This isn’t your typical fitness story; it’s a vibrant, unfiltered look at a woman who built her own lane and is driving it with unapologetic confidence. Get ready […]
Confidence, Connection and Fitphoria
The Future of Fitness with Anytime Fitness x Apple Fitness+ Let’s face it – getting started (or re-started) on a fitness journey can feel overwhelming. Between the fear of judgment, confusion around equipment, and the pressure to ‘keep up’, it’s no wonder so many women hesitate to step into a gym. In fact, over 40% […]
Burn The Floor
Global ballroom phenomenon, BURN THE FLOOR returns with BALLROOM RE-INVENTED to the playhouse, Sydney Opera House from 6 to 17 August — with powerhouse vocalist Prinnie Stevens joining the stage for this exhilarating new production. A smash hit on Broadway and the West End, Burn the Floor is renowned for its revolutionary take on traditional […]
Bloat, Be Gone: Are Colonics the Key?
Bloating… It’s something no one likes. Period. Especially if, like me, you have a gluten and dairy intolerance, or a passion for fresh sourdough bread with delicious Italian cheese; you’re probably walking around feeling as bloated as a balloon. I know.. Because it happens to me. And, when this happens, there is one thing I […]
How to Regrow Your Hair Naturally
If you’ve ever been told there is nothing you can do about your hair loss… I feel you. For 12 years, my hair didn’t grow an inch, and rather, would snap off as soon as it passed my chin. Twelve years. Twelve years of medical practitioners telling me it ‘was just stress’ and ‘there’s nothing […]
The Dental Revelation
Back at the dentist for a filling.. Again? This dentist knows why – and it’s not what you think. As a dentist with over 20 years of clinical experience, Valence Roberts is an icon of dentistry – graduating with High Class Honours, he is Principle Dentist at one of Melbourne’s most respected dental practices, BC […]
Eight Sleep
With a cult following including Andrew Huberman, Dr. Peter Attia, Chris Hemsworth, and Elle Macpherson, Eight Sleep is revolutionising the way we rest. Clinically demonstrated to enhance recovery, boost sleep quality, and optimise performance, a peer-reviewed study found a 32% improvement in sleep quality, 34% faster sleep onset, and a 23% reduction in wake time […]
Saint Haven Wellness Club
Saint Haven—Melbourne’s most exclusive wellness club—is where ancient ritual meets cutting-edge science. Founded by Tim Gurner, Saint Haven blends biohacking tech with luxury amenities: a world-class gym, hyperbaric oxygen, cryotherapy, infrared saunas, a meditation cave, and sound healing sessions from one of Australia’s best therapists, Tanya Alijani. We can’t wait to join, and are crossing […]
Sleep Supplements You Need (Tonight!)
A recent Pukka x YouGov survey found 3 in 4 Aussies sleep less than 8 hours a night, and disturbingly, 44% of us clock up less than 6 hours a night. If that’s you, you’re probably suffering anxiety – stress hormone cortisol increases 37% after 1 night of insufficient sleep; poor immunity – we are […]
Tomorrow-Today Beauty
Meet Tomorrow-Today Beauty—where science meets skin in the digital age. Founded by Melbourne-born, New York–based entrepreneur Indianna Roehrich, this next-gen beauty brand is formulated to protect and repair your skin from blue light exposure (yes, your screen is doing more than just tiring your eyes). Already loved by names like Marci Klein, Chantelle Otten and […]
P.E Nation
P.E has long been a staple in our wardrobe, and their new collection… ooft. With rich mahogany (everywhere on the runways), pops of punchy pink, and classic black and beige, there’s something for every mood. The perfect blend of style, sass, and chic. Looking to refresh your activewear? Look no further. Our pick? The coats—especially […]
From Grief To Guidance – How David The Medium Is Changing Lives
David, first up, how do you know what you know?As a Medium who has been developing my ability for nearly 15 years now, I have become very tuned in to energy and being able to translate and interpret what I see, hear and feel. When someone crosses over, their soul essence and their human memories […]
