Eat Well, Sleep Well: Advice From Four Experts!
Here at Women’s Fitness, we believe expert advice should feel like a warm cup of tea — comforting, empowering, and grounded in real science. In this special feature, we’re thrilled to welcome three of Australia’s most respected voices in nutrition to explore one powerful truth: the food on your plate plays a direct role in […]
Jane Fonda at Wanderlust True North: A Masterclass in Purposeful Living
At 87, Jane Fonda lit up the stage in Melbourne and Sydney with stories that were raw, wise, and deeply human. From her Hollywood beginnings to her lifelong activism, she reminded us that ageing is a gift — “a time to embrace life fully, share our knowledge, but also laugh a little more.” Guided by […]
Gwinganna: The Retreat I Didn’t Know I Needed
Some places don’t just slow you down, they reset your entire rhythm. Gwinganna was that for me. A retreat I didn’t know I needed until I fully surrendered to it. Perched high in the Tallebudgera Valley, Queensland hinterland, surrounded by ancient trees and sweeping valleys, Gwinganna is unlike anywhere I’ve ever been. It’s not just […]
Wellness Tourism Summit
Set against the serene backdrop of Byron Bay, the Wellness Tourism Summit returns to the award-winning Elements of Byron resort. It’s the business of wellness at its finest — gathering global leaders, operators and innovators to shape what’s next. Keynotes include Sleep Tourism: The Next Frontier (delivered by yours truly), along with energising “Wake Up […]
7 Wellness Hacks You Must Have!
Food & Lifestyle coach and wellness expert, Andi Lew gives us her predictions for the hottest bio optimization trends. Working with your body’s natural ability to self-heal, function, and regulate, by giving it the right environment is crucial to staying vitalistic. Every year there’s a new diet or fitness gadget. There are supplements flooding the […]
Samsung x Sydney Marathon
On Sunday, August 31, Sydney steps onto the global stage as the newest member of the Abbott World Marathon Majors. The TCS Sydney Marathon now joins the ranks of Boston, London, and Tokyo — and it’s the first in the Southern Hemisphere. Major partner Samsung is backing the movement, with activations, installations, and expert support […]
Fitness & Wellness Favourites Right Now
Here’s what I’m loving right now to stay energised, glowy, and grounded from training to skin-loving rituals and next-level gear. One PlaygroundOne Playground continues to raise the bar with the recent launch of two new gyms in Sydney: the flagship Haymarket location and a sprawling new site in Merrylands. Haymarket spans 2,600 m² across three levels, […]
Dermapen HOME™: Pro-Level Skin Results, From Your Bathroom Sink
If in-clinic results at home sound too good to be true — meet Dermapen HOME™. This microneedling device is designed by the innovators behind the professional-grade Dermapen 4 and delivers real, visible results for texture, tone, fine lines and pigmentation. With a precision-engineered tip and easy-to-follow protocol, it’s safe, effective and surprisingly simple to use. […]
Rebecca Shandley
Meet Rebecca Shandley. The inspirational fundraiser, and Miss Grand Australia finalist, shares her views on exercise, nutrition and busting wellness myths. STATUS UPDATE:FULL NAME: Rebecca ShandleyHOMETOWN: SydneyBORN: 26 Otober 1996INSTAGRAM: @rebeccashandley Do you have a morning routine that you swear by?Absolutely. I always start my morning with warm water and lemon, then I have a […]
Biohack Me: Breaking Down Science into Sense for Energy, Vitality and Longevity
If you’re after a straightforward, science-based guide to boost energy, immunity and overall wellness — this is it. While biohacking might be trending, Camilla Thompson’s principles are timeless. “It’s about optimising your biology through intentional changes in lifestyle, environment, and mindset.” Camilla fuses cutting-edge research with time-tested wisdom — think sleep, nutrition, hydration, and your […]
Jessica Sepel
Jessica Sepel is a leading voice in the health and wellness space, a three-time bestselling author, and the founder of the globally celebrated brand, JSHealth Vitamins. Built on a holistic philosophy that champions balance, nourishment and sustainable wellbeing, Jess has cultivated a movement that empowers individuals to feel their best — from the inside out. […]
Chiva-Som: The Wellness Retreat at the Top of Our Wishlist
When the world’s most awarded destination spa keeps topping global rankings, we pay attention. Chiva-Som in Hua Hin is known for its transformative results — think tailored sleep programs, gut-healing menus, and holistic therapies that actually work. It’s luxe, science-backed, and the go-to for celebs and wellness leaders looking to reset — body, mind and […]
Six Years Running: The Recovery Breakthrough Every Active Woman Needs
Melbourne, Australia – 11.08.08 – After six years of helping elite athletes push beyond their limits, Australian performance supplement brand Modex is calling on more women to take advantage of its powerful recovery benefits. Designed to boost blood flow & reduce inflammation for better nutrient and oxygen uptake in cells and promote healing in the body, Modex is making […]
Wellness Journeys – Koh Samui
Our inaugural ‘WFWJ’ earlier this year was an unforgettable four-night retreat hosted at the breathtaking Villa Skyfall, a luxurious five-level, eight-bedroom villa nestled in the hills of Koh Samui, Thailand. A group of six amazing women, along with personal trainer, Ana Coppola and photographer, Chadi Sabsabi, embarked on this special wellness journey to experience the […]
Willpowders: Supplements with Sass (and Serious Science)
If you like your supplements clean, clever and with a side of cheeky – meet Willpowders. Created by Aussie TV icon Shelley Craft, the range is equal parts fun and functional. From collagen blends to mood-boosting nootropics, everything is backed by science and designed for real results. We’re obsessed with “Be Serene” for calming cortisol, […]
Introducing the 2025 Women’s Fitness Awards
Celebrating the Game-Changers, Thought-Leaders and Wellness Trailblazers of Australia At Women’s Fitness, we’re passionate about spotlighting the women who are redefining what it means to be strong — not just in body, but in mind, mission and message. The Women’s Fitness Awards are Reader’s Choice Awards — nominated by you, our community — to honour […]
