81% of Women Over 40 Struggle to Sleep. Why?
No, that’s not a typo. Yes, 81% of women over 40 are struggling to sleep. This alarming statistic was uncovered by a 2025 survey by Pukka Tea, which also found that 44% of Aussies sleep less than 6 hours a night. As Australia’s Leading Sleep Expert, I’m here to share – this is not ok. […]
Snoring: is it Actually a Problem?
Snoring isn’t just a nighttime annoyance; it’s a sleep disruptor with serious consequences, impacting everything from your daily energy to your relationships, and here’s how to fix it. Snoring – it’s something you joke about, because it doesn’t really matter. Right? Wrong. Left unaddressed, with snoring reducing the passage of air into the body overnight, […]
W Dubai – The Palm
There are luxury hotels, and then there’s W Dubai – The Palm. Sitting pretty on the iconic Palm Jumeirah, this beachfront paradise is where modern glamour meets the serenity of the Arabian Gulf. If you’re a woman who loves sun-drenched mornings, chic poolside afternoons, and indulgent dining with the sea as your backdrop—this is the […]
Ovolo, South Yarra
With a bold, retro-chic aesthetic, a plant-based culinary haven, and a playful yet luxurious atmosphere, there is none quite like the boutique Ovolo Hotel, South Yarra. Designed for those who appreciate creativity, comfort, and a touch of indulgence, this vibrant destination is perfect for a girls’ weekend, a romantic getaway, or a solo staycation. With […]
48 Hours In Miami
With winter in full swing, it’s the perfect time to vacay…. And given that you’ll currently find me in the party capital of the USA, Miami. So what better place to feature?! Typically known for it’s pool parties and all nighters; the wellness guru in me wanted to find the zen zones, the wellness hubs, […]
Hair Growth Diaries, Part 1: PRP
Olivia, who struggled with severe hair loss for years, launches the Hair Growth Diaries to share science-backed treatments and her personal journey to thicker hair. I’ll be honest… my hair is growing now, but it wasn’t always the case. For years and years and years, I suffered extreme balding in my scalp. Environmental and hereditary […]
Get Into The Rhythm
How to sync your sleep to your circadian rhythm With sleeplessness a bigger problem than ever, we need solutions – ones that supersede the basics of bedtime routine and blocking out blue light. While these factors are important, yes, so many of us are already doing the fundamentals, and need to step up their sleep […]
48 Hours In Melbourne
Whether you’re a foodie, a coffee connoisseur, on the hunt for relaxation or adventure, Melbourne has it all.
Eat Right, Sleep Tight
Is your diet ruining your sleep?
Recovery: Elements
Resident Women’s Fitness Sleep expert Olivia Arezzolo, presses pause and has some much needed rest and relation at Rebalance Retreat, Elements of Byron
Take Solace
Resident Women’s Fitness Sleep expert Olivia Arezzolo, shares her experience with infrared saunas and the benefits to sleep and general wellbeing.
AI and Sleep: The Future Ahead
Forget counting sheep – AI is revolutionizing sleep! Dive into the latest tech using movement, coaching, and temperature to unlock your best night’s rest.
State of sleep 2024
Sleepless in Australia: Financial stress fuels a national sleep crisis demanding urgent solutions.
How to beat anxiety before bedtime
Leading sleep expert, Olivia Arezzolo, breaks down the most common culprits for our bedtime anxiety, and why it’s so important to address them.
