Bernadette Sukkar

While working in New York’s fast-paced PR world, Bernadette Sukkar turned to fitness to manage stress and reconnect with her body. This transformative experience led her to launch Body by Berner in 2021. A certified Pilates, Yoga, and Breathwork facilitator, Bernadette blends expertise with a passion for empowering others. She has collaborated with leading global brands such as Jo Malone, Samsung, Maybelline, Reebok, Adidas, TikTok, The Iconic, and more, bringing her wellness expertise to high-profile campaigns and events. Her ability to seamlessly integrate fitness and mindfulness into the corporate world has solidified her reputation as a sought-after leader in the wellness industry.Through her work, Bernadette continues to inspire her clientele both physically and mentally, proving that wellness is not just a practice but a way of life.

Who: Bernadette Sukkar
What she does: Founder Body by Berner
Where: Sydney, Australia
Connect: @mrsbernadettesukkar

Bernie, you’re a powerhouse! Why are you so passionate about what you do?
Thank you! I’m passionate about what I do because I truly believe in the power of movement to transform both the body and the mind. At Body by Berner, I get to help people tap into their inner strength, improve their physical well-being, and discover a sense of balance in their lives. Seeing my clients grow, heal, and gain confidence fuels my purpose every day. It’s incredibly fulfilling to be able to create a space where people can connect with themselves on a deeper level through movement and mindfulness practices such an breathwork and sound healing.

What’s been the keys to your success?
The keys to my success have been a combination of hard work, having a clear plan, and the power of manifestation. I’m very focused on knowing exactly what I want, and I put in the effort to make it happen every day. Having a clear vision and working relentlessly towards it, while also trusting the process and visualizing success, has been a huge driving force. I believe that when you align your goals with determination and positivity, everything starts to fall into place.

Key highlights ahead in 2025 for you?
I’m excited to be expanding Body by Berner! This year, I’m working on launching an online platform to make our services more accessible, and I’ve also got another retreat planned for later in the year.

How do you stay balanced?
Running Body by Berner has taught me to embrace the balance within imbalance—shifting my focus between what matters most in the moment and the long-term growth of my business. From training staff and clients to working on business opportunities or hosting brand events, no two weeks are the same, and I’m constantly adapting.
To avoid burnout, I make self-care a priority, incorporating at least one practice each day—whether it’s a sauna session, exercise, meditation, or a massage. Taking care of myself ensures I stay energized and ready to give my best to others.

Your morning mantra?
I’m in the right place, at the right time, doing the right thing.

For the full article grab the April/May 2025 issue of Women’s Fitness Australia from newsagents and convenience locations. Subscribe here.