Blocking blue light – I’ve been yapping about this for years. Reality is – we won’t turn off TV when we are meant to, and those last moments of the day…. If you’re not having a cheeky scroll, you feel like you’re missing out. And this is coming from ME – Australia’s Leading Sleep Expert. So.. to mediate your desire to scroll with desire to sleep, blue light blocking glasses are your new best friend. The thing is – light tells the brain to be awake, so unless you block it out before bed, you don’t get the signal to sleep. Why I love Bio-Spectral Systems – Aussie made, with a founder who teaches sleep for a living. Everything is research backed, scientifically supported and evidence based. Stylish too. For your best night, and best day ahead – these are a must have. My faves: https://biospectralsystems.com/collections/glasses/products/york-night