Live Archives - Page 6 of 6

Amy Castano

Women's Fitness June 2, 2024

Building a business & a body on hustle and heart

Woman to watch: Olivia Arezzolo

Women's Fitness March 13, 2024

We’re proud to announce a new series at Womens Fitness – Women to Watch. Featuring trailblazers, game changers and evangelists, here we celebrate those going above and beyond to make a difference; driven by passion and purpose alike.

Release Your Stress

Michaela Sparrow March 13, 2024

Understanding chronic stress beyond buzzwords and its real-world impact with naturopath, clinical nutritionist and anti-ageing expert Michaela Sparrow

Menopause: What is Normal and What is Not

Sam Beau Patrick March 13, 2024

Navigating the seas of change: a dive into menopause with Sam Beau Patrick

Smooth Operator

Women's Fitness March 13, 2024

Discover a new level of fun and excitement in your intimate moments with Smooth™ Silicone. Break free from the ordinary and let the pleasure flow.

Time To Breathe

Women's Fitness March 13, 2024

Get ready to ditch the overwhelm and step into an oasis of well-being. Let’s breathe together!

Jono Castano

Women's Fitness March 13, 2024

Celebrity trainer and author of It Starts Today!, Jono Castano, talks to us about all things health and the fundamentals of reaching peak fitness.

Aussie women’s ‘heartbreaking’ new trend

Dee Zibara March 12, 2024

Unnecessary Hysterectomies: Let’s talk about it

Anna Robards: The Next Chapter

Women's Fitness February 12, 2024

Welcoming challenges, conquering fears and embracing motherhood… again!

Caitlin Foord: The Making Of A Matilda

Women's Fitness February 5, 2024

International football icon Caitlin Foord reveals the secrets behind her fitness, wellness and meteoric rise

Redefining Failure

Women's Fitness October 23, 2023

Failure is a feedback mechanism, and it can be the greatest teacher you will ever have if you are prepared to learn the lessons.

Are You a Stimulus Junkie

Women's Fitness October 23, 2023

Listen to your body and don’t push yourself too hard, even if you’re a fitness fanatic.

Running Doesn’t Have To Suck

Women's Fitness October 23, 2023

When I quit the drink, I turned to Half Ironman Training to give me something else to focus on. Essentially I replaced one addiction with another initially, but it did the job. However, I still remember the first Charles Poliquin nutrition conference I ever went to, where he called me out for it. In his mind, running was not conducive to being strong – and his first question to me was, “so, what are you running away from?” Turns out I was trying to run away from my boyfriend, but hey that’s a whole other story.

Strength Training Benefits

Women's Fitness October 23, 2023

Strength training is one of the most underestimated and under-utilised aspects of a sports specific program, and while it doesn’t need to form the foundation of your training, you shouldn’t avoid using weights to prepare your body adequately for pounding the pavement or playing ball. Outside of improving your performance, weight training has so many more benefits: