Holly Young

OCT/NOV 2026

On sale now!

Women's Fitness

Meet Holly Young, the controversial housemate from Big Brother’s 2025 season takes us through her fitness routine (including Haribo Bears!) and why “it only takes one yes.”

Were health and fitness important to you growing up, and how has your fitness philosophy changed over the years?
Health and fitness have always been a huge part of my life. I played soccer for about 15 years growing up, did gymnastics, and tennis was always my summer sport, so being active was really just part of my childhood rather than something I consciously thought about as “fitness.” I actually think that foundation has stayed with me as I’ve gotten older. I’m a big believer in building strength, coordination and muscle memory from a young age — your body remembers so much more than you realise. My philosophy around fitness has definitely evolved though. When I was younger, it was all about sport, competing and having fun. Now I look at training much more holistically. I want to feel strong, healthy and capable, but I also really value what exercise does for me mentally. It’s become less about how I look and much more about how I feel — although, obviously, we all love the physical benefits.

What’s your go-to treat?
Definitely Haribo! I have such a sweet tooth, and Haribo candy will get me every time.

What is the best piece of advice you’ve ever been given?
The best piece of advice I’ve ever been given is that it only takes one yes. You can hear a thousand nos, but that one yes can completely change the direction of your life. I think you have to stay persistent, back yourself and not let other people’s opinions get you down or change who you are. I also try to remember that nobody is perfect. Giving yourself and other people a little grace, especially in situations where it might not come easily, is something I’ve really learnt to value. Stay true to who you are, keep going, and trust that the right doors will eventually open.