Nat Kringoudis

Meet Nat Kringoudis – Your go-to for Hormones and Women’s Health. With degrees in Health Sciences, Chinese Herbal Medicine and Acupuncture, she has dedicated her life to empowering women on their unique health journeys.

As the founder of Melbourne’s leading women’s natural health clinic, The Pagoda Tree, she has supported 30,000+ women and counting. But that’s just the beginning. Nat is a best-selling author of four must-read books on women’s health, host of award-winning podcast The Wellness Collective and creator of a thriving membership community on all things women’s health (seriously, it’s like Netflix for hormones!).
Nat’s empowering women worldwide to ditch the guesswork, find real solutions, and own their health like never before.
Nat’s influence is set to soar, and her mission is clear: empowering women to understand and work with their bodies, not against them.
Through her revolutionary membership program and other broadcast channels, she’s reaching millions. Her goal: demystify women’s bodies, debunk hormone myths, and provide much-needed support in stress regulation, nutrition, and lifestyle choices—all with a fresh, research-driven approach to help us answer the daily messages our bodies send.

Rewriting the Rules of Women’s Health
What sets Nat apart is her ability to merge the latest research with practical, everyday advice. Unlike traditional one-size-fits-all approaches, Nat’s strategies are tailored to women’s unique hormonal rhythms, which change not just over a lifetime, but throughout the monthly cycle.
“New research is showing that what works for men often doesn’t apply to women,” Nat explains. “Take fasted training—it’s great for men but can throw women’s cortisol levels off balance. Our bodies are different, and our approach to health needs to respect that.”
Nat’s solutions prioritise listening to your body and working in sync with its needs. Whether it’s understanding how stress (both conscious and unconscious) impacts your health or making smarter food choices, Nat’s approach is as empathetic as it is effective.

Walking the Talk
Nat doesn’t just teach these principles—she lives them. Her journey is a testament to the power of the strategies she shares. For example, after incorporating protein within 30 minutes of waking, Nat noticed a remarkable improvement in muscle tone and energy levels. “It’s small adjustments like these that can completely shift how you feel,” she says.
Her personal experimentation has also led to insights on optimizing exercise around the menstrual cycle. “Three days before your period starts can be the most challenging time physically. I’ve found focusing on protein intake during this phase can make all the difference,” she shares.
Another cornerstone of her philosophy is sleep. Armed with an Oura ring to track her rest, Nat emphasizes the importance of prioritizing restorative sleep. “Sleep isn’t just about feeling rested; it’s when your body repairs and regenerates,” she says. “For women, making blood between 10 p.m. and midnight is crucial, so getting to bed early is non-negotiable.”

A Membership That Changes Lives
At the heart of Nat’s work is her membership program—a dynamic resource designed to give women the tools they need to take charge of their health. Members gain access to personalized guidance on everything from cortisol regulation to nutrition strategies and lifestyle tweaks that align with their hormonal cycles.
The program isn’t just about information; it’s about transformation. “It’s about being the example,” Nat explains, referencing her 2025 mantra. “When you show up for yourself, it creates a ripple effect. You have more energy, you’re less tired, and you become a better version of yourself—for you and everyone around you.”

Why Nat is a Woman to Watch
As women’s health becomes a growing focus, Nat’s trailblazing approach is not only timely but essential. Her commitment to bridging science and self-care is reshaping how women think about their health, empowering them to make choices that truly serve their bodies.
For women looking to take control of their health, Nat’s membership program is an opportunity to learn, grow, and thrive under the guidance of someone who genuinely understands the challenges they face.

Ready to join the Hormone Revolution?
natkringoudis.thrivecart.com/the-membership-x-nat-kringoudis/
Listen to The Wellness Collective Podcast Connect with Nat on Instagram @natkringoudis

For the full article grab the February/March 2025 issue of Women’s Fitness Australia from newsagents and convenience locations. Subscribe here.