Women's Fitness
Introducing Sarah Di Lorenzo – your favourite clinical nutritionist on Channel 7’s Sunrise and Weekend Sunrise since 2018, she is the unstoppable force reshaping how women approach health and wellness. With her bestselling books, hugely successful 10:10 Protein Bar range, and a growing international presence, Sarah is leading the charge in sustainable, science-backed nutrition. As she expands to the UK in 2025, she’s cementing her place as one of the most influential voices in health, and a true Woman to Watch.
Sarah’s success story
Sarah’s approach to health is rooted in her Mediterranean heritage, where fresh produce, balance, and enjoyment of food are at the core. This philosophy forms the foundation of her work, which has transformed the lives of thousands of Australians, helping them shed over a million kilos and drastically improve their health.
Her six bestselling books, including The 10:10 Plan, The Gut Repair Plan, and My Mediterranean Life, have become essential guides for those looking to achieve lasting health. The Gut Repair Plan was Australia’s top health book of 2024, and My Mediterranean Life has earned longlist recognition for the 2025 Indie Book Awards. Combined, her books have sold nearly 200,000 copies, with her seventh title set for release in mid-2025.
If that wasn’t all, Sarah’s set for the global stage – later this year she’ll possibly embark on a book tour in the UK, celebrating the release of her bestselling book My Mediterranean Life and The Gut Repair Plan. “I’m thrilled to bring my approach to the UK,” Sarah shares. “There’s so much potential to connect with women, ready to prioritise their health and embrace true wellness”.
Sarah also writes a weekly column for The Nightly and has a regular column sharing all the latest news, research in the health space.
Lastly, but definitely not least, her podcast 10:10 Be Well has been a smash hit, ranking in the top charts from the moment it landed and in the top 5% globally. With authenticity, relatability and expert insight, there seems to be no slowing of Sarah – and we are here for the ride.
The Power of Protein: The 10:10 Protein Bar Range
Alongside her bestselling books, Sarah’s innovative 10:10 Protein Bar range has taken Australia by storm. Provide a convenient, nutritious option for busy lives, these low-sugar, gluten-free bars are packed with protein and flavour, the perfect snack for health conscious and foodies alike. “The 10:10 Protein Bars were born from a need for simple, accessible, and delicious options that align with my philosophy of balanced eating,” Sarah explains. “And.. they are SO tasty!”
Why Sarah is a Woman to Watch
What sets Sarah apart is her holistic yet practical approach. She’s not interested in fleeting trends; she’s committed to providing women with the tools to achieve lasting health and vitality. From her Mediterranean-inspired philosophies to her innovative protein bars and global expansion, Sarah is blazing a trail in the wellness industry.
For women seeking sustainable solutions, Sarah Di Lorenzo offers more than advice—she offers transformation. Her membership program, books, and products provide a comprehensive roadmap for living a healthier, more balanced life.
Connect with Sarah on social media, or via her website www.sarahdilorenzo.com. We know you’ll love her just as much as we do.
For the full article grab the February/March 2025 issue of Women’s Fitness Australia from newsagents and convenience locations. Subscribe here.
