Women's Fitness
Imagine being able to switch off with ease, return to sleep when you wake within minutes, not hours, and have a night of uninterrupted, deep sleep? Imagine going to bed each night knowing you will sleep well? Imagine being brain fog free, thinking clearly, able to concentrate? Imagine feeling calm, centered, content? Imagine having enough energy to power through the day, with ease? All of this is possible – and I can show you how.
12 Weeks, 1 Goal: Deep Sleep
It addresses major sleep problems, like nighttime wakings:
From years of coaching clients, I know – our main problems are staying asleep, returning to sleep, sleeping deeply and switching off with ease. This challenge helps you understand exactly why this is happening, and how to overcome it.
It’s a step by step strategy, backed by science:
Underpinned by my studies in Psychology, Sleep Psychology, Nutrition and Fitness, each recommendation is firmly rooted in science. And, with 6 years of working 1-1 with clients, the strategies are easy to implement, achievable and actionable – even for busy professionals with stressful schedules.
It gets results – fast:
“Within 14 days, I went from taking 2+ hours to fall asleep, waking at 3am like clockwork, sleeping 3-4 hours a night; to falling asleep in 10 minutes, waking at 3am only once a week, and sleeping 6+ hours. After 4 weeks, I was sleeping 7+ hours each night, and only waking to use the bathroom.” – Ben –
“In a matter of days, I was able to totally reverse my 20 year habit of sleeping only 3 hours a night – instead, sleeping 7 hours” – Gabby –
“I was waking countless times, going to bed anxious, waking drained. With Olivia, I instantaneously saw results – able to go to bed and fall asleep right away, no anxiety, only waking once a night. The impact on my life has been profound – Amy –
Lastly, it’s a group program:
Do you find it hard to stay on track when you’re trying to achieve a goal alone? Everyone does. NASA research reports we are 65% more likely to achieve a goal when we have an accountability partner, and 95% more likely to achieve it when we have a scheduled check in. This is what makes this program so effective – it helps you stay accountable, stay motivated and stay on track, so you get results you want… deep, uninterrupted, rich, rejuvenating sleep.
Written by Olivia Arezzolo. Olivia Arezzolo is a leading sleep expert, speaker and author in 10 countries; partnering with luxury hotels across the globe such as The Westin and Marriott Bonvoy to deliver sleep retreats and masterclasses. In addition, she is our talented travel / wellness journalist and editor, always seeking her next destination. Want Olivia to feature you in her next story? Email olivia@thesleepretreat.com.au, or connect on instagram – @oliviaarezzolo – she’d love to hear from you.
For the full article grab the December/January 2025 issue of Women’s Fitness Australia from newsagents and convenience locations. Subscribe here.
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