Steph Claire Smith and Laura Henshaw
Steph Claire Smith and Laura Henshaw, the dynamic duo behind KIC, are redefining what it means to be well. From breaking down toxic diet culture to promoting sustainable self-care, these two women are a formidable force… and we suspect they are just getting started. With over 2 million followers on social media, over 850,000 downloads […]
From where we’d rather be: Zensi Retreat
Introducing Zensi Retreat – an oasis of luxury, stillness and serenity, as part of our new feature series, ‘from where we’d rather be’. Set amidst the vast, spacious and serene landscapes of Mudgee, 3.5 hours outside of Sydney, Zensi Retreat is the perfect balance between luxury and tranquillity, enticing you to rest, rejuvenate and restore […]
Red Alert
We sat down with Red Dela Cruz, Octagon Girl for the UFC, to chat all things fitness and beyond. Red gives us the lowdown on her intense training schedule and how she fuels her body with a balanced diet. She also opens up about her mental health journey, sharing her tips for overcoming obstacles and […]
Kayla Itsines
Our cover girl Kayla is 100% a Woman to Watch in 2025. With almost 16 million followers on Instagram, she’s been named by Time Magazine as “one of the most influential people on the internet”, featured on the BRW rich list (listing those who have not inherited their wealth), and amassed a name as Australia’s […]
Hotels We Love: 1Hotel – West Hollywood
The moment you step into the expansive lobby of eco-conscious 1Hotel West Hollywood, you’re transported into another world – one of effortlessness, tranquility, and zen. With stunning natural finishings – reclaimed wood, cork tiles, and cozy jute rugs – and boundless greenery, it gives luxury, boho chic Ibiza vibes. A dreamlike destination come to life, […]
Hydralyte
Sports Effervescent Electrolyte Tablets Keeping hydrated when you are working out is just as important as doing the workout in our opinion! Don’t forget to throw these into your sports bottle for hydration. HASTA certified with electrolytes and added minerals including magnesium, calcium, zinc, iron, manganese and copper that are lost in sweat when you’re […]
Beauty Essentials for Quick Fixes That Last!
When it comes to beauty, I’m all about quick fixes that last and little extras that save time but deliver big results. Whether it’s a facial that gives skin a glowing boost, hair that looks full and fabulous, or lash extensions that make mornings effortless, I love finding essentials that keep me looking polished day […]
Six Senses Fiji
From the moment I spot that sparkling blue water from my plane window, I’m all in. “I’m coming for you, Fiji!” The journey to Six Senses Fiji is pure fun, thanks to a speedy boat ride that gets me right into island mode as soon as I arrive. Arrival and Getting Settled Stepping off the […]
The Deep Sleep Challenge: New Year’s Resolution SORTED!
Imagine being able to switch off with ease, return to sleep when you wake within minutes, not hours, and have a night of uninterrupted, deep sleep? Imagine going to bed each night knowing you will sleep well? Imagine being brain fog free, thinking clearly, able to concentrate? Imagine feeling calm, centered, content? Imagine having enough […]
The Mediterranean Diet is a Way of Life
The Mediterranean Diet does not have a strict set of rules because it is a way of life that is holistic with a combination of healthy lifestyle choices, good seasonal and mostly plant based foods and healthy connections with family and friends. The Mediterranean diet is rich in local in season fruit, vegetables, wonderful heart […]
Beyond Kegels
The pelvic floor secrets a specialist wants you to know For far too long, the pelvic floor has been something we label the enigma of the body. And it’s not hard to understand why.It’s a muscle you can’t see and not many (if any) of us give ourselves an internal to feel for it.But if […]
Hotels We Love: The Westin – New York City
Westin and wellness are synonymous: from their renowned Heavenly Bed that almost guarantees deep sleep; to state of the art fitness centers that would rival Equinox, fitted out with innovative recovery enhancing tech.. Staying here isn’t just a place to sleep, it’s a place of rejuvenation and restoration. Even in the middle of Times Square, […]
Woman To Watch: Bec Millar
Introducing our final Woman to Watch of 2024, Bec Millar. Nominated as a Young Entrepreneur Finalist in 2023, achieving 1 million downloads on her podcast Body Bites with Bec, and seeing a 700% increase in sales in a single year – yes, that is not a typo, 700% – Bec is an absolute weapon. Phenomenal […]
Hotels We Love: The Algonquin – New York City
There are hotels… and then there are hotels. Founded in 1902; The Algonquin Hotel Times Square, Autograph Collection is New York’s oldest hotel – and the first to allow women to stay alone. Revered by literary icons, novelists and creatives alike, the iconic venue is an immersion of art, history and culture from wall to […]
Christmas Gift Guide 2024
Santa’s little helpers, assemble! Your ultimate guide to gifting cheer this Christmas. New protein range made for women. Meet ATHENA, a new protein range designed for women. With more of the supplements women need like:● Protein + Iron.● Protein + Calcium● Protein + Collagen.Smooth and creamy taste + gut friendly (five digestive enzymes) + low […]
Noemie Fox – dressed by Myer
We caught up with local golden girl, Noemie Fox to chat all things wellness, fitness and nutrition (and, of course, understand her winning formula)! Fox won the gold medal at the 2024 Paris Olympics, in the women’s slalom kayak cross event, becoming the first-ever Olympic champion in that event, at the National Olympic Nautical Stadium […]
