The Ultimate Skin Glow-Up
My Journey with Secret RF at Lisa Rush If there’s one thing I’ve learned about skin over the years, it’s that a little effort goes a long way, and the right treatments may help support skin health. As someone who’s always been interested in skin health (but mindful of finding treatments that suit my lifestyle) […]
Program to Champion Women in Sport!
ATHENA is a sports nutrition brand dedicated to supporting female athletes, and are proud to announce the launch of the ATHENA Fuelling Futures Program—a game-changing initiative designed to help women take the next step in their sporting careers. ATHENA knows that the challenges of making it as an athlete extend far beyond the game itself. […]
eimele™ Unveils Calibrate Reds Max
A Science-Backed Breakthrough in Healthy Weight Management eimele, a leader in functional nutrition powered by phytonutrients, is proud to announce the launch of Calibrate Reds Max, an advanced formula designed to support weight management by optimising sugar and fat metabolism. Rooted in innovation and backed by scientific research, this cutting-edge formulation offers a holistic approach […]
Nothing to hide. Everything to show off.
INCA was founded with a clear purpose: to support your well-being with the cleanest supplements possible. They don’t sell promises; they deliver premium supplements that are high-performing, clean, and wholesome, produced in harmony with nature, as it should be. Welcome to the clean wellness revolutionINCA believe in a minimalistic approach to nutrition, using fewer but […]
Missy Robinson
Introducing Missy Robinson, the winner of our inaugural annual Women’s Fitness Cover Star competition! Missy has had a major glow-up in recent years, and is the perfect example, at 46, of how you can change your life with hard work and discipline. This made her the perfect winner, and we’re so happy to share her […]
Sarah di Lorenzo
Introducing Sarah Di Lorenzo – your favourite clinical nutritionist on Channel 7’s Sunrise and Weekend Sunrise since 2018, she is the unstoppable force reshaping how women approach health and wellness. With her bestselling books, hugely successful 10:10 Protein Bar range, and a growing international presence, Sarah is leading the charge in sustainable, science-backed nutrition. As […]
The 2025 Glow Up: The Hair Transformation
When it comes to hair, Joseph Mourad, aka ‘the king of extensions’ is the name you need to know. With countless recommendations, and clientele that only work with the best of the best – Miranda Kerr, Lindsay Lohan, Mel B, Tammin Sursok and our Miss Universe girls Teagan Martin and Olivia Rogers – when searching […]
Paris Raine – Staying in Tune With Her Body
Tell us a bit about your shoot – where, when, the idea behind it, etc… We dedicated this shoot to feature lululemon’s new body-hugging Glow Up collection. Designed to suit your every training need. We shot it in Sydney’s Dale Loft Studio. I have to say, the pieces are incredibly sleek, smooth and snug whilst being stretchy […]
Melissa Ambrosini
If you’re looking to build your empire without compromising your values or vision, tap into Melissa Ambrosini – she’s done all this, and more, and is now teaching other women to do the same. Recognised by Elle Magazine as a ‘self-help guru”, her podcast The Melissa Ambrosini Show, has had over 27 million downloads, and […]
Hawaii: A Luxury Escape
Hawaii’s timeless beauty is unmatched, and on this trip, I explored it through four stunning luxury hotels, each offering something unique. Starting at 1 Hotel Kaua‘i on picturesque Hanalei Bay, I surfed, kayaked, indulged in spa treatments, and soaked in the island’s breathtaking sights, from dramatic coastlines to cascading waterfalls. Then, it was onto the […]
Nat Kringoudis
Meet Nat Kringoudis – Your go-to for Hormones and Women’s Health. With degrees in Health Sciences, Chinese Herbal Medicine and Acupuncture, she has dedicated her life to empowering women on their unique health journeys. As the founder of Melbourne’s leading women’s natural health clinic, The Pagoda Tree, she has supported 30,000+ women and counting. But […]
On a Quest for a Good Night’s Sleep… While Travelling
There’s something magical about falling into bed after a long day—the end of chaos, the start of calm. But that magic doesn’t always come easily when you’re away from home. For anxious or light sleepers, the change in environment can lead to sleepless nights, leaving you exhausted rather than energized by morning. That is, until […]
Taryn Williams
Meet Taryn Williams—serial entrepreneur, tech innovator, and powerhouse businesswoman. A trailblazer in industries traditionally dominated by men, Taryn has built a legacy of success through grit, ingenuity, and an unwavering commitment to excellence. With a string of ground breaking ventures to her name, she’s cemented her reputation as a true force to be reckoned with, […]
The 2025 Glow Up: Bedtime Routine
In 2025, we’re taking bedtime routines to the next level—because deep, restorative sleep isn’t just a luxury, it’s essential. Whether you’re winding down after a hectic day or simply prioritising your well-being, integrating science-backed tools into your evenings can transform the way you rest. Thanks to innovative brands like BON CHARGE, with their cutting-edge wellness […]
Olivia Arezzolo
Introducing Olivia Arezzolo – Australia’s Leading Sleep Expert, author in 10 countries, in-demand keynote speaker, and a beacon of hope for those yearning for better rest. As the go-to sleep guru for The Today Show, The Morning Show, Sunrise, Studio 10, News.com.au, and Forbes, 2024 saw her take America by storm, touring with her bestseller, […]
A Day of Wellness and Alignment
Palm Beach Retreat by Women’s Fitness x Selfdom Women’s Fitness magazine proudly hosted its first-ever sponsored retreat, marking the beginning of many inspiring wellness events to come. In collaboration with Selfdom, this transformative day unfolded at the stunning Palm Beach Waterfront Functions. Fifty women gathered to embrace the theme of the retreat: Finding Inner Alignment […]
