Bali: The Ultimate Getaway for Australians
Bali has long been a favourite holiday destination for Australians, and for good reason. Its close proximity—just a six-hour flight from major Australian cities—makes it an easily accessible tropical paradise. Whether you’re after adventure, relaxation, fitness, or family fun, Bali offers something for every type of traveller, from solo adventurers and couples to families with […]
Mastering Manifestation
Ever wanted to create your dream life? Ever wondered how some people effortless and easily seem to get exactly what they want, and wished that was you? Meet Vanessa Budah – a life creation expert (yes, that’s actually what she’s called), who is about to teach you this… and so much more. Vanessa, you’re all […]
Finding your flow…
…so you can live the life of your dreams Imagine trusting yourself so much that you quit your job to travel the world. Imagine taking the leap before you felt ready, but doing so because you know that you were meant for a bigger, bolder, braver life. That is exactly what Emma Maidment has done […]
The Hottest Activewear Trends of Spring 2024
Workout wear has never been more important, becoming somewhat of a phenomenon over the past few years in the fashion realms. No longer reserved for time solely at the gym, the best activewear brands often blend the lines between fashion and function, offering longevity outside of just a sweaty workout. This season it is all […]
Celebrate Empowerment
Sydney Women’s International Film Festival 2025 Mark your calendars! From February 7 to 11, 2024, the Sydney Women’s International Film Festival (SWIFF) returns to shine a spotlight on the incredible achievements of female-identifying filmmakers. This year, the festival will return home with the 2025 Grand Opening at the newly reopened United Cinemas, Opera Quays, offering […]
Mental Health Case Study: Translational Research
As a carer for his older brother with disabilities, Willy Bagatcholon wanted to start the discussion into the cross-intersectional relationships forming between clinicians’ objective perspective and consumer representatives’ subjective lived experiences into mainstream media. And why Translational Research is paramount to him as a carer for his older brother with schizophrenia. Willy explains below. My […]
Cora Griffen
Time to get more acquainted with pageant queen and recently crowned Miss Grand USA 2024, CORA GRIFFEN… Tell us a bit about your shoot – where, when, the idea behind it…We shot during New York Fashion Week, a time when the city is buzzing with energy and creativity, so it felt like the perfect backdrop […]
Healing From Long Covid
We explore the challenges and coping mechanisms associated with this complex condition. What is long covid?Long COVID, has emerged as a complex condition affecting 1 in 5 individuals long after their initial COVID-19 infection, lasting 3 months or more, a persistent state which is chronic, confusing and frustrating. Why does it happen?Long COVID can develop […]
Woman to Watch: Vanessa Budah
Featuring trailblazers, game changers and evangelists, here we celebrate those going above and beyond to make a difference; driven by passion and purpose alike. Who: Vanessa BudahWhat she does: Life Creation Expert, partner in VOYEX – the first female founded private jet company in the Middle EastWhere she lives: Dubai, Europe You’re a life creation […]
Sleep, Stress and Mental Clarity
The science behind it all. Ever woken from an amazing nights sleep and thought you could take on the world? Felt so invigorated, rejuvenated, rested that you had the strength of superwoman… and then some? Your mind, so clear, your focus so fierce, your concentration so precise. You charged through your day, barely batting an […]
Woman To Watch: Lee Holmes
Featuring trailblazers, game changers and evangelists, here we celebrate those going above and beyond to make a difference; driven by passion and purpose alike. Who: Lee HolmesWhat she does: Clinical nutritionist with the bestselling series Supercharged Food and new book Nature’s Way to Healing, yoga and meditation teacher, wholefoods chefWhere she lives: Sydney Lee, you’re […]
Sleep Retreats
We know you love to be ahead of the curve ball, up with the latest, and ahead of the trends before they even land. This is exactly why we – I – wrote this story for you. While wellness retreats have been around for years now, with the collective rise in sleep deprivation – Aussies, […]
Synternals
New premium supplement brand, SynTernals®, joins nutraceuticals health and beauty market. This month, renowned biological scientist, biohacker and founder of Synergie Skin, Terri Vinson Jones, announced the launch of SynTernals, a new premium supplement brand set to make waves. The brand launches with its first product, NRgize+ an NAD+ booster supplement crafted to enhance your […]
Modex
Do More. Naturally. Every Day. Modex’s philosophy is that your supplements only work when your body does. Their vision is to help every athlete’s body perform more efficiently. Just as nature intended. Modex improves blood flow and reduces inflammation; enabling the nutrients you put in your body to; Do More. Naturally. Every Day. The only […]
Hydro Invigorate
Discover the transformative power of hydrogen water! Grab your Hydro Invigorate via this link to get your bottle for only $89 (usually $149!) www.hydroinvigorate.com.au/fitness Infused with molecular hydrogen, this innovative beverage offers a range of remarkable benefits. Hydrogen water is celebrated for its potent antioxidant properties, helping to neutralize harmful free radicals and reduce oxidative […]
Fit Kit: Asics
As the warmer months set in, so does as our appetite for running… and running means Asics! Check out these two new essentials to add to your workout kit this season GEL-KAYANO™ 31 AVAILABLE NOW for men and women from the Asics website, online stores and specialist running outlets for AUD$280 The GEL-KAYANO™ 31 shoe, […]
