Women's Fitness, Author at Women's Fitness

World Mental Health Day: October 10

Ahead of World Mental Health Day, ASICS has enlisted actor Brian Cox to deliver a warning to the world to get away from their desks and move for their mental health in a powerful Public Service Announcement (PSA). ASICS’ global State of Mind study, involving 26,000 participants, including a nationally representative sample size from Australia, […]

Natalie Roser: Mindful movement, mindful eating

Fitness enthusiast and designer, Natalie Roser, shares her morning routine, training split, and tips for staying motivated Q. Tell us a bit about your shoot – where, when, the idea behind it, etc…We shot this fun issue in my hometown, Newcastle! I wanted to showcase a few of my favourite places to train so included […]

PowerFlex Battle Bars

An innovative, portable alternative to battle ropes, perfect for use at the gym or at home. PowerFlex look towards designing a product to replace Battling Ropes and their deficiencies of being bulky, noisy, cumbersome to shift, one weight per rope and, of course, take up a lot of gym real estate. They have succeeded to […]

Embracing Ageless Beauty: A Holistic Approach

In our quest for ageless beauty, combining advanced treatments with a holistic lifestyle is key. Over the past months, I’ve explored several treatments that have significantly contributed to my youthful glow. Advanced Skin Rejuvenation Fitness and Diet Combining these advanced treatments with a solid fitness routine and balanced diet has helped me maintain a youthful […]

Women to Watch – Ella and Jasmine

This month, we couldn’t decide on one Woman to Watch… because both of the ladies you’re about to read about are absolutely amazing. So we decided to feature both. After reading their stories, you’ll know why. Enjoy! Name: Jasmine FergusonLocation: Melbourne, Victoria.What you do: Professional AFLW player and part-time private practice physiotherapist. Jasmine (Jas) Ferguson […]

Kodi Buckley

Kodi talks about her fitness journey, motivation, and how she stays positive despite online criticism. Born in Melbourne with a pro bodybuilder for a mum and one of Australia’s most enigmatic entrepreneurs for a dad, 22-year-old Kodi is no stranger to hard work and hustle. This self-confessed city girl sat down to chat to us […]

Jan Herdman

Proving That Age Is Just A Number Jan Herdman wants to encourage every single woman to take responsibility for their lives, saying that “our health is so incredibly important to us, and we take it for granted when we’re younger.” A great believer in starting on the fitness journey as young as possible, so we […]

Iron Deficiency

1 in 3 Aussies are iron deficient… are you? You’re tired, exhausted and getting sick a lot… is this flu season, or is it a sign of something deeper – like iron deficiency? Especially with the rise of plant based eating, which limits the intake of iron rich red meat, you may be suffering something […]

Australia’s Best Glamping Getaways

Ever heard of glamping? It’s like camping, but with a touch of glam! Picture this, cozy tents nestled in the Aussie wilderness, surrounded by stunning views and all the luxuries you’d find in a five-star hotel. Glamping lets you soak up nature’s beauty without sacrificing comfort. Now, why is it so important to connect with […]

28GO

WF’s Paris Raine caught up with Sam and Snez at their home to discuss all things 28GO! As an Exercise Scientist and qualified coach, Sam Wood has really championed “AT-HOME-FITNESS” through his online platform 28 by Sam Wood, the No.1 at-home fitness program used by over a million Aussies. However, over the last 10 years […]