Nat Kringoudis
Meet Nat Kringoudis – Your go-to for Hormones and Women’s Health. With degrees in Health Sciences, Chinese Herbal Medicine and Acupuncture, she has dedicated her life to empowering women on their unique health journeys. As the founder of Melbourne’s leading women’s natural health clinic, The Pagoda Tree, she has supported 30,000+ women and counting. But […]
On a Quest for a Good Night’s Sleep… While Travelling
There’s something magical about falling into bed after a long day—the end of chaos, the start of calm. But that magic doesn’t always come easily when you’re away from home. For anxious or light sleepers, the change in environment can lead to sleepless nights, leaving you exhausted rather than energized by morning. That is, until […]
Taryn Williams
Meet Taryn Williams—serial entrepreneur, tech innovator, and powerhouse businesswoman. A trailblazer in industries traditionally dominated by men, Taryn has built a legacy of success through grit, ingenuity, and an unwavering commitment to excellence. With a string of ground breaking ventures to her name, she’s cemented her reputation as a true force to be reckoned with, […]
The 2025 Glow Up: Bedtime Routine
In 2025, we’re taking bedtime routines to the next level—because deep, restorative sleep isn’t just a luxury, it’s essential. Whether you’re winding down after a hectic day or simply prioritising your well-being, integrating science-backed tools into your evenings can transform the way you rest. Thanks to innovative brands like BON CHARGE, with their cutting-edge wellness […]
Olivia Arezzolo
Introducing Olivia Arezzolo – Australia’s Leading Sleep Expert, author in 10 countries, in-demand keynote speaker, and a beacon of hope for those yearning for better rest. As the go-to sleep guru for The Today Show, The Morning Show, Sunrise, Studio 10, News.com.au, and Forbes, 2024 saw her take America by storm, touring with her bestseller, […]
A Day of Wellness and Alignment
Palm Beach Retreat by Women’s Fitness x Selfdom Women’s Fitness magazine proudly hosted its first-ever sponsored retreat, marking the beginning of many inspiring wellness events to come. In collaboration with Selfdom, this transformative day unfolded at the stunning Palm Beach Waterfront Functions. Fifty women gathered to embrace the theme of the retreat: Finding Inner Alignment […]
Steph Claire Smith and Laura Henshaw
Steph Claire Smith and Laura Henshaw, the dynamic duo behind KIC, are redefining what it means to be well. From breaking down toxic diet culture to promoting sustainable self-care, these two women are a formidable force… and we suspect they are just getting started. With over 2 million followers on social media, over 850,000 downloads […]
From where we’d rather be: Zensi Retreat
Introducing Zensi Retreat – an oasis of luxury, stillness and serenity, as part of our new feature series, ‘from where we’d rather be’. Set amidst the vast, spacious and serene landscapes of Mudgee, 3.5 hours outside of Sydney, Zensi Retreat is the perfect balance between luxury and tranquillity, enticing you to rest, rejuvenate and restore […]
Red Alert
We sat down with Red Dela Cruz, Octagon Girl for the UFC, to chat all things fitness and beyond. Red gives us the lowdown on her intense training schedule and how she fuels her body with a balanced diet. She also opens up about her mental health journey, sharing her tips for overcoming obstacles and […]
Kayla Itsines
Our cover girl Kayla is 100% a Woman to Watch in 2025. With almost 16 million followers on Instagram, she’s been named by Time Magazine as “one of the most influential people on the internet”, featured on the BRW rich list (listing those who have not inherited their wealth), and amassed a name as Australia’s […]
Hotels We Love: 1Hotel – West Hollywood
The moment you step into the expansive lobby of eco-conscious 1Hotel West Hollywood, you’re transported into another world – one of effortlessness, tranquility, and zen. With stunning natural finishings – reclaimed wood, cork tiles, and cozy jute rugs – and boundless greenery, it gives luxury, boho chic Ibiza vibes. A dreamlike destination come to life, […]
Hydralyte
Sports Effervescent Electrolyte Tablets Keeping hydrated when you are working out is just as important as doing the workout in our opinion! Don’t forget to throw these into your sports bottle for hydration. HASTA certified with electrolytes and added minerals including magnesium, calcium, zinc, iron, manganese and copper that are lost in sweat when you’re […]
Beauty Essentials for Quick Fixes That Last!
When it comes to beauty, I’m all about quick fixes that last and little extras that save time but deliver big results. Whether it’s a facial that gives skin a glowing boost, hair that looks full and fabulous, or lash extensions that make mornings effortless, I love finding essentials that keep me looking polished day […]
Six Senses Fiji
From the moment I spot that sparkling blue water from my plane window, I’m all in. “I’m coming for you, Fiji!” The journey to Six Senses Fiji is pure fun, thanks to a speedy boat ride that gets me right into island mode as soon as I arrive. Arrival and Getting Settled Stepping off the […]
The Deep Sleep Challenge: New Year’s Resolution SORTED!
Imagine being able to switch off with ease, return to sleep when you wake within minutes, not hours, and have a night of uninterrupted, deep sleep? Imagine going to bed each night knowing you will sleep well? Imagine being brain fog free, thinking clearly, able to concentrate? Imagine feeling calm, centered, content? Imagine having enough […]
The Mediterranean Diet is a Way of Life
The Mediterranean Diet does not have a strict set of rules because it is a way of life that is holistic with a combination of healthy lifestyle choices, good seasonal and mostly plant based foods and healthy connections with family and friends. The Mediterranean diet is rich in local in season fruit, vegetables, wonderful heart […]
