Beyond Kegels
The pelvic floor secrets a specialist wants you to know For far too long, the pelvic floor has been something we label the enigma of the body. And it’s not hard to understand why.It’s a muscle you can’t see and not many (if any) of us give ourselves an internal to feel for it.But if […]
Hotels We Love: The Westin – New York City
Westin and wellness are synonymous: from their renowned Heavenly Bed that almost guarantees deep sleep; to state of the art fitness centers that would rival Equinox, fitted out with innovative recovery enhancing tech.. Staying here isn’t just a place to sleep, it’s a place of rejuvenation and restoration. Even in the middle of Times Square, […]
Woman To Watch: Bec Millar
Introducing our final Woman to Watch of 2024, Bec Millar. Nominated as a Young Entrepreneur Finalist in 2023, achieving 1 million downloads on her podcast Body Bites with Bec, and seeing a 700% increase in sales in a single year – yes, that is not a typo, 700% – Bec is an absolute weapon. Phenomenal […]
Hotels We Love: The Algonquin – New York City
There are hotels… and then there are hotels. Founded in 1902; The Algonquin Hotel Times Square, Autograph Collection is New York’s oldest hotel – and the first to allow women to stay alone. Revered by literary icons, novelists and creatives alike, the iconic venue is an immersion of art, history and culture from wall to […]
Christmas Gift Guide 2024
Santa’s little helpers, assemble! Your ultimate guide to gifting cheer this Christmas. New protein range made for women. Meet ATHENA, a new protein range designed for women. With more of the supplements women need like:● Protein + Iron.● Protein + Calcium● Protein + Collagen.Smooth and creamy taste + gut friendly (five digestive enzymes) + low […]
Noemie Fox – dressed by Myer
We caught up with local golden girl, Noemie Fox to chat all things wellness, fitness and nutrition (and, of course, understand her winning formula)! Fox won the gold medal at the 2024 Paris Olympics, in the women’s slalom kayak cross event, becoming the first-ever Olympic champion in that event, at the National Olympic Nautical Stadium […]
Bali: The Ultimate Getaway for Australians
Bali has long been a favourite holiday destination for Australians, and for good reason. Its close proximity—just a six-hour flight from major Australian cities—makes it an easily accessible tropical paradise. Whether you’re after adventure, relaxation, fitness, or family fun, Bali offers something for every type of traveller, from solo adventurers and couples to families with […]
Mastering Manifestation
Ever wanted to create your dream life? Ever wondered how some people effortless and easily seem to get exactly what they want, and wished that was you? Meet Vanessa Budah – a life creation expert (yes, that’s actually what she’s called), who is about to teach you this… and so much more. Vanessa, you’re all […]
Finding your flow…
…so you can live the life of your dreams Imagine trusting yourself so much that you quit your job to travel the world. Imagine taking the leap before you felt ready, but doing so because you know that you were meant for a bigger, bolder, braver life. That is exactly what Emma Maidment has done […]
The Hottest Activewear Trends of Spring 2024
Workout wear has never been more important, becoming somewhat of a phenomenon over the past few years in the fashion realms. No longer reserved for time solely at the gym, the best activewear brands often blend the lines between fashion and function, offering longevity outside of just a sweaty workout. This season it is all […]
Celebrate Empowerment
Sydney Women’s International Film Festival 2025 Mark your calendars! From February 7 to 11, 2024, the Sydney Women’s International Film Festival (SWIFF) returns to shine a spotlight on the incredible achievements of female-identifying filmmakers. This year, the festival will return home with the 2025 Grand Opening at the newly reopened United Cinemas, Opera Quays, offering […]
Mental Health Case Study: Translational Research
As a carer for his older brother with disabilities, Willy Bagatcholon wanted to start the discussion into the cross-intersectional relationships forming between clinicians’ objective perspective and consumer representatives’ subjective lived experiences into mainstream media. And why Translational Research is paramount to him as a carer for his older brother with schizophrenia. Willy explains below. My […]
Cora Griffen
Time to get more acquainted with pageant queen and recently crowned Miss Grand USA 2024, CORA GRIFFEN… Tell us a bit about your shoot – where, when, the idea behind it…We shot during New York Fashion Week, a time when the city is buzzing with energy and creativity, so it felt like the perfect backdrop […]
Healing From Long Covid
We explore the challenges and coping mechanisms associated with this complex condition. What is long covid?Long COVID, has emerged as a complex condition affecting 1 in 5 individuals long after their initial COVID-19 infection, lasting 3 months or more, a persistent state which is chronic, confusing and frustrating. Why does it happen?Long COVID can develop […]
Woman to Watch: Vanessa Budah
Featuring trailblazers, game changers and evangelists, here we celebrate those going above and beyond to make a difference; driven by passion and purpose alike. Who: Vanessa BudahWhat she does: Life Creation Expert, partner in VOYEX – the first female founded private jet company in the Middle EastWhere she lives: Dubai, Europe You’re a life creation […]
Sleep, Stress and Mental Clarity
The science behind it all. Ever woken from an amazing nights sleep and thought you could take on the world? Felt so invigorated, rejuvenated, rested that you had the strength of superwoman… and then some? Your mind, so clear, your focus so fierce, your concentration so precise. You charged through your day, barely batting an […]
