Women to Watch – Ella and Jasmine
This month, we couldn’t decide on one Woman to Watch… because both of the ladies you’re about to read about are absolutely amazing. So we decided to feature both. After reading their stories, you’ll know why. Enjoy! Name: Jasmine FergusonLocation: Melbourne, Victoria.What you do: Professional AFLW player and part-time private practice physiotherapist. Jasmine (Jas) Ferguson […]
Kodi Buckley
Kodi talks about her fitness journey, motivation, and how she stays positive despite online criticism. Born in Melbourne with a pro bodybuilder for a mum and one of Australia’s most enigmatic entrepreneurs for a dad, 22-year-old Kodi is no stranger to hard work and hustle. This self-confessed city girl sat down to chat to us […]
Jan Herdman
Proving That Age Is Just A Number Jan Herdman wants to encourage every single woman to take responsibility for their lives, saying that “our health is so incredibly important to us, and we take it for granted when we’re younger.” A great believer in starting on the fitness journey as young as possible, so we […]
Iron Deficiency
1 in 3 Aussies are iron deficient… are you? You’re tired, exhausted and getting sick a lot… is this flu season, or is it a sign of something deeper – like iron deficiency? Especially with the rise of plant based eating, which limits the intake of iron rich red meat, you may be suffering something […]
Australia’s Best Glamping Getaways
Ever heard of glamping? It’s like camping, but with a touch of glam! Picture this, cozy tents nestled in the Aussie wilderness, surrounded by stunning views and all the luxuries you’d find in a five-star hotel. Glamping lets you soak up nature’s beauty without sacrificing comfort. Now, why is it so important to connect with […]
28GO
WF’s Paris Raine caught up with Sam and Snez at their home to discuss all things 28GO! As an Exercise Scientist and qualified coach, Sam Wood has really championed “AT-HOME-FITNESS” through his online platform 28 by Sam Wood, the No.1 at-home fitness program used by over a million Aussies. However, over the last 10 years […]
Demystifying Intermittent Fasting
Ever heard of intermittent fasting (IF) but unsure what it entails? You’re not alone.
Dr. Michael Mosley, a leading advocate for IF, sheds light on this popular dietary approach and answers some of the most common questions.
Amy Castano
Building a business & a body on hustle and heart
Woman to watch: Olivia Arezzolo
We’re proud to announce a new series at Womens Fitness – Women to Watch. Featuring trailblazers, game changers and evangelists, here we celebrate those going above and beyond to make a difference; driven by passion and purpose alike.
The Future of Fitness
How AI is making fitness easier than ever
Release Your Stress
Understanding chronic stress beyond buzzwords and its real-world impact with naturopath, clinical nutritionist and anti-ageing expert Michaela Sparrow
Menopause: What is Normal and What is Not
Navigating the seas of change: a dive into menopause with Sam Beau Patrick
Smooth Operator
Discover a new level of fun and excitement in your intimate moments with Smooth™ Silicone. Break free from the ordinary and let the pleasure flow.
Time To Breathe
Get ready to ditch the overwhelm and step into an oasis of well-being. Let’s breathe together!
Jono Castano
Celebrity trainer and author of It Starts Today!, Jono Castano, talks to us about all things health and the fundamentals of reaching peak fitness.
Aussie women’s ‘heartbreaking’ new trend
Unnecessary Hysterectomies: Let’s talk about it
