The Ultimate 2025 Destination Guide
As we embrace the year ahead, it’s time to venture beyond the familiar and explore destinations that are off the beaten path. Whether you’re looking to reconnect with nature, experience a new culture, or simply unwind while staying active, 2025 offers a handful of hidden gems that perfectly blend wellness, adventure, and breathtaking beauty. From […]
Bernadette Sukkar
While working in New York’s fast-paced PR world, Bernadette Sukkar turned to fitness to manage stress and reconnect with her body. This transformative experience led her to launch Body by Berner in 2021. A certified Pilates, Yoga, and Breathwork facilitator, Bernadette blends expertise with a passion for empowering others. She has collaborated with leading global […]
Can’t Meditate? Try This!
Many find traditional meditation challenging, plagued by busy minds and perceived failures. Nico Dimattina introduces us to Vedic Meditation, an effortless technique that utilises mantra repetition to achieve deep relaxation and heightened awareness, emphasising the importance of skilled guidance and community support. Meditation can be simple, effortless, and deeply rewarding—with the right guidance, technique, and […]
Biohack Your Brain & Peak Your Performance
Wellness expert Andi Lew reveals how biohacking your brain and nervous system, particularly through chiropractic care, can optimise performance and reverse aging. I get asked all the time why I look younger than my age. This year, I’m 52 (mic drop, I know! I hope my picture inspires you) and couldn’t be more organic about […]
5 Reasons Every Woman Needs to Read Her Horoscope
Award-winning astrologer Natasha Weber provides a practical, energy-based roadmap for navigating life’s complexities, offering insights into timing, relationships, self-awareness, and overall guidance. Astrology isn’t just about stars and symbols; it’s about energy. Celestial cycles and planetary patterns influence everything from your mood and money to your relationships, opportunities and even the challenges you face.Think of […]
Dominique Bull
Ever wonder what happens when a high-fashion model trades in her stilettos for a gratitude journal? Dom, the founder of Selfdom, is living proof that even the most polished surfaces can conceal a turbulent inner world. Buckle up, because this isn’t your typical “rise and grind” story. It’s a tale of hitting rock bottom, finding […]
Osborn House
The Luxury boutique hotel in the Southern Highlands that has it all There are some places you visit that instantly make you feel at home. Others transport you to a different world entirely. Then there’s Osborn House, a rare blend of both. Nestled in the stunning Southern Highlands of New South Wales, this luxury retreat […]
Laser Lightening for Your Eyebrows
The Safe & Effective Solution with Amy Jean Brows If you’re looking to tone, lighten, or remove unwanted eyebrow tattoos, PicoSecond laser technology offers a safe and effective solution. Whether your brows have faded to an undesirable shade or you’re simply ready for a change, this advanced laser treatment precisely targets pigment without damaging the […]
Discovering Port Stephens
A Mother-Daughter Adventure Curated by B Farm Imagine a place where adventure meets relaxation, and every moment feels like a sun-kissed dream. That’s exactly what my daughter and I experienced during our recent trip to Port Stephens, all thoughtfully curated by the wonderful team at B Farm. Not only is B Farm a destination in […]
The Ultimate Skin Glow-Up
My Journey with Secret RF at Lisa Rush If there’s one thing I’ve learned about skin over the years, it’s that a little effort goes a long way, and the right treatments may help support skin health. As someone who’s always been interested in skin health (but mindful of finding treatments that suit my lifestyle) […]
Program to Champion Women in Sport!
ATHENA is a sports nutrition brand dedicated to supporting female athletes, and are proud to announce the launch of the ATHENA Fuelling Futures Program—a game-changing initiative designed to help women take the next step in their sporting careers. ATHENA knows that the challenges of making it as an athlete extend far beyond the game itself. […]
eimele™ Unveils Calibrate Reds Max
A Science-Backed Breakthrough in Healthy Weight Management eimele, a leader in functional nutrition powered by phytonutrients, is proud to announce the launch of Calibrate Reds Max, an advanced formula designed to support weight management by optimising sugar and fat metabolism. Rooted in innovation and backed by scientific research, this cutting-edge formulation offers a holistic approach […]
Nothing to hide. Everything to show off.
INCA was founded with a clear purpose: to support your well-being with the cleanest supplements possible. They don’t sell promises; they deliver premium supplements that are high-performing, clean, and wholesome, produced in harmony with nature, as it should be. Welcome to the clean wellness revolutionINCA believe in a minimalistic approach to nutrition, using fewer but […]
Missy Robinson
Introducing Missy Robinson, the winner of our inaugural annual Women’s Fitness Cover Star competition! Missy has had a major glow-up in recent years, and is the perfect example, at 46, of how you can change your life with hard work and discipline. This made her the perfect winner, and we’re so happy to share her […]
Sarah di Lorenzo
Introducing Sarah Di Lorenzo – your favourite clinical nutritionist on Channel 7’s Sunrise and Weekend Sunrise since 2018, she is the unstoppable force reshaping how women approach health and wellness. With her bestselling books, hugely successful 10:10 Protein Bar range, and a growing international presence, Sarah is leading the charge in sustainable, science-backed nutrition. As […]
The 2025 Glow Up: The Hair Transformation
When it comes to hair, Joseph Mourad, aka ‘the king of extensions’ is the name you need to know. With countless recommendations, and clientele that only work with the best of the best – Miranda Kerr, Lindsay Lohan, Mel B, Tammin Sursok and our Miss Universe girls Teagan Martin and Olivia Rogers – when searching […]
