Jessica Sepel
Jessica Sepel is a leading voice in the health and wellness space, a three-time bestselling author, and the founder of the globally celebrated brand, JSHealth Vitamins. Built on a holistic philosophy that champions balance, nourishment and sustainable wellbeing, Jess has cultivated a movement that empowers individuals to feel their best — from the inside out. […]
Chiva-Som: The Wellness Retreat at the Top of Our Wishlist
When the world’s most awarded destination spa keeps topping global rankings, we pay attention. Chiva-Som in Hua Hin is known for its transformative results — think tailored sleep programs, gut-healing menus, and holistic therapies that actually work. It’s luxe, science-backed, and the go-to for celebs and wellness leaders looking to reset — body, mind and […]
Six Years Running: The Recovery Breakthrough Every Active Woman Needs
Melbourne, Australia – 11.08.08 – After six years of helping elite athletes push beyond their limits, Australian performance supplement brand Modex is calling on more women to take advantage of its powerful recovery benefits. Designed to boost blood flow & reduce inflammation for better nutrient and oxygen uptake in cells and promote healing in the body, Modex is making […]
Wellness Journeys – Koh Samui
Our inaugural ‘WFWJ’ earlier this year was an unforgettable four-night retreat hosted at the breathtaking Villa Skyfall, a luxurious five-level, eight-bedroom villa nestled in the hills of Koh Samui, Thailand. A group of six amazing women, along with personal trainer, Ana Coppola and photographer, Chadi Sabsabi, embarked on this special wellness journey to experience the […]
Willpowders: Supplements with Sass (and Serious Science)
If you like your supplements clean, clever and with a side of cheeky – meet Willpowders. Created by Aussie TV icon Shelley Craft, the range is equal parts fun and functional. From collagen blends to mood-boosting nootropics, everything is backed by science and designed for real results. We’re obsessed with “Be Serene” for calming cortisol, […]
Introducing the 2025 Women’s Fitness Awards
Celebrating the Game-Changers, Thought-Leaders and Wellness Trailblazers of Australia At Women’s Fitness, we’re passionate about spotlighting the women who are redefining what it means to be strong — not just in body, but in mind, mission and message. The Women’s Fitness Awards are Reader’s Choice Awards — nominated by you, our community — to honour […]
Vanessa Megan
Vanessa Gray Lyndon is a true pioneer in clean beauty—founder, formulator, and the heart behind Vanessa Megan Skincare. What began as a personal mission to create toxin-free products has grown into an internationally acclaimed, award-winning brand stocked in Australia’s most luxurious spas. With a philosophy rooted in nature—“if you wouldn’t eat it, don’t put it […]
Sleep Health Week
One of my favourite weeks of the year (not biased at all, being Australia’s Leading Sleep Expert…), from August 11–15, Sleep Health Week takes Australia by storm. Shifting the sleep conversation and sparking change, with 3 in 4 Aussies struggling to sleep, acknowledging and addressing this epidemic isn’t a nice to have – it’s a […]
City2Surf
On Sunday, August 10, over 80,000 participants will take on the 14km journey from Hyde Park to Bondi Beach in the 56th annual Voltaren City2Surf. Run it hard or walk it slow — this race is for everyone. With live entertainment, the infamous “Heartbreak Hill” and one of the most iconic finish lines in the […]
Sleep Tourism: The Next Frontier
What do The Westin, Equinox Hotels, 1Hotel, Six Senses and Park Hyatt New York all have in common? Aside from being world-class hotels, they’re leading a new era in hospitality: sleep tourism. A 2024 Hilton report revealed the number one reason guests book a holiday is now “rest and recovery.” Searches for “sleep retreats” have […]
Chontel Duncan
In a world saturated with abs and biceps, CHONTEL DUNCAN, a powerhouse entrepreneur, mum of five, and passionate foodie, is shaking things up—one burger at a time. This isn’t your typical fitness story; it’s a vibrant, unfiltered look at a woman who built her own lane and is driving it with unapologetic confidence. Get ready […]
Confidence, Connection and Fitphoria
The Future of Fitness with Anytime Fitness x Apple Fitness+ Let’s face it – getting started (or re-started) on a fitness journey can feel overwhelming. Between the fear of judgment, confusion around equipment, and the pressure to ‘keep up’, it’s no wonder so many women hesitate to step into a gym. In fact, over 40% […]
Burn The Floor
Global ballroom phenomenon, BURN THE FLOOR returns with BALLROOM RE-INVENTED to the playhouse, Sydney Opera House from 6 to 17 August — with powerhouse vocalist Prinnie Stevens joining the stage for this exhilarating new production. A smash hit on Broadway and the West End, Burn the Floor is renowned for its revolutionary take on traditional […]
Bloat, Be Gone: Are Colonics the Key?
Bloating… It’s something no one likes. Period. Especially if, like me, you have a gluten and dairy intolerance, or a passion for fresh sourdough bread with delicious Italian cheese; you’re probably walking around feeling as bloated as a balloon. I know.. Because it happens to me. And, when this happens, there is one thing I […]
How to Regrow Your Hair Naturally
If you’ve ever been told there is nothing you can do about your hair loss… I feel you. For 12 years, my hair didn’t grow an inch, and rather, would snap off as soon as it passed my chin. Twelve years. Twelve years of medical practitioners telling me it ‘was just stress’ and ‘there’s nothing […]
The Dental Revelation
Back at the dentist for a filling.. Again? This dentist knows why – and it’s not what you think. As a dentist with over 20 years of clinical experience, Valence Roberts is an icon of dentistry – graduating with High Class Honours, he is Principle Dentist at one of Melbourne’s most respected dental practices, BC […]
