Fitness enthusiast and designer, Natalie Roser, shares her morning routine, training split, and tips for staying motivated Q. Tell us a bit about your shoot

Olivia, who struggled with severe hair loss for years, launches the Hair Growth Diaries to share science-backed treatments and her personal journey to thicker hair.

This month, we couldn’t decide on one Woman to Watch… because both of the ladies you’re about to read about are absolutely amazing. So we

Kodi talks about her fitness journey, motivation, and how she stays positive despite online criticism. Born in Melbourne with a pro bodybuilder for a mum

Building a business & a body on hustle and heart

We’re proud to announce a new series at Womens Fitness – Women to Watch. Featuring trailblazers, game changers and evangelists, here we celebrate those going above and beyond to make a difference; driven by passion and purpose alike.

Understanding chronic stress beyond buzzwords and its real-world impact with naturopath, clinical nutritionist and anti-ageing expert Michaela Sparrow

Navigating the seas of change: a dive into menopause with Sam Beau Patrick

Discover a new level of fun and excitement in your intimate moments with Smooth™ Silicone. Break free from the ordinary and let the pleasure flow.

Get ready to ditch the overwhelm and step into an oasis of well-being. Let’s breathe together!

Celebrity trainer and author of It Starts Today!, Jono Castano, talks to us about all things health and the fundamentals of reaching peak fitness.

Unnecessary Hysterectomies: Let’s talk about it

Welcoming challenges, conquering fears and embracing motherhood… again!

International football icon Caitlin Foord reveals the secrets behind her fitness, wellness and meteoric rise