We’re proud to announce a new series at Womens Fitness – Women to Watch. Featuring trailblazers, game changers and evangelists, here we celebrate those going above and beyond to make a difference; driven by passion and purpose alike.
Understanding chronic stress beyond buzzwords and its real-world impact with naturopath, clinical nutritionist and anti-ageing expert Michaela Sparrow
Navigating the seas of change: a dive into menopause with Sam Beau Patrick
Discover a new level of fun and excitement in your intimate moments with Smooth™ Silicone. Break free from the ordinary and let the pleasure flow.
Get ready to ditch the overwhelm and step into an oasis of well-being. Let’s breathe together!
Celebrity trainer and author of It Starts Today!, Jono Castano, talks to us about all things health and the fundamentals of reaching peak fitness.
Unnecessary Hysterectomies: Let’s talk about it
Welcoming challenges, conquering fears and embracing motherhood… again!
International football icon Caitlin Foord reveals the secrets behind her fitness, wellness and meteoric rise
Failure is a feedback mechanism, and it can be the greatest teacher you will ever have if you are prepared to learn the lessons.
Listen to your body and don’t push yourself too hard, even if you’re a fitness fanatic.
When I quit the drink, I turned to Half Ironman Training to give me something else to focus on. Essentially I replaced one addiction with another initially, but it did the job. However, I still remember the first Charles Poliquin nutrition conference I ever went to, where he called me out for it. In his mind, running was not conducive to being strong – and his first question to me was, “so, what are you running away from?” Turns out I was trying to run away from my boyfriend, but hey that’s a whole other story.
Strength training is one of the most underestimated and under-utilised aspects of a sports specific program, and while it doesn’t need to form the foundation of your training, you shouldn’t avoid using weights to prepare your body adequately for pounding the pavement or playing ball. Outside of improving your performance, weight training has so many more benefits:
THERABODY glo mask – red light
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