Women's Fitness
In our quest for ageless beauty, combining advanced treatments with a holistic lifestyle is key. Over the past months, I’ve explored several treatments that have significantly contributed to my youthful glow.
Advanced Skin Rejuvenation
- Micro-needling
Dr. Maryam Ronagh of Ageless Clinics performed a micro-needling treatment that revitalised the skin, giving it a dewy and radiant look. Ageless also do an incredible Holiday Glow Up facial that will have you looking like you’ve spent a week in Fiji!
www.agelessclinics.com.au - Rejuran Treatment
For the delicate under-eye area. Dr Cosima Medispa’s expertise in Rejuran treatments, derived from salmon DNA, provided impressive rejuvenation, leaving the area hydrated, refreshed and revitalised.
drcosima.com.au - Exosome Treatment
At Restoration Medicine, Dr. Phoebe’s Exosome treatment promoted skin repair and regeneration, making my skin look more youthful, smoother and glowing. Restoration Medicine have a bevy of beauty treatments to keep you looking your best. I want them all!
restorationmedicine.com.au - Red Light Therapy
At Healing on Spring, red light therapy for both face and body enhanced cell function and increased collagen production, improving my skin’s texture and elasticity.
www.healingonspring.com
Fitness and Diet
- Fitness Routine
Long Fast-Paced Walks, Walking fits my schedule, provides cardiovascular benefits, and helps clear my mind.
Pilates: This low-impact exercise tones muscles and enhances flexibility, crucial for maintaining a strong, youthful body.
Balanced Diet
As a single mum in my late 40s, I focus on a diet that’s nutritious and manageable. Moderation allows me to enjoy meals without feeling deprived.
Combining these advanced treatments with a solid fitness routine and balanced diet has helped me maintain a youthful glow. Whether you’re a busy single parent or seeking to enhance your beauty regimen, these holistic approaches can offer incredible results, helping you look and feel your best at any age.
Written by Laura Csortan: TV presenter with 20 years experience reporting from all over the globe. Best known for her role hosting The Great Outdoors. She is also a former Miss Universe, Miss World Australia and National Geographic reporter. Proud Mum to Layla Rose – her greatest adventure of all. Connect with Laura on instagram – @lauracsortan
For the full article grab the August/September 2024 issue of Women’s Fitness Australia from newsagents and convenience locations. Subscribe here.
