Women's Fitness
There’s something magical about falling into bed after a long day—the end of chaos, the start of calm. But that magic doesn’t always come easily when you’re away from home. For anxious or light sleepers, the change in environment can lead to sleepless nights, leaving you exhausted rather than energized by morning. That is, until now. Recognising just how vital deep, restorative sleep is for travellers, leading accommodation provider Quest Apartment Hotels has introduced thoughtful, sleep-supportive elements into their offerings—and we couldn’t be more excited about it. Here’s why.
Why Sleep Matters
With quality sleep the foundation to feeling your best, Quest has gone beyond standard hotel amenities to create an environment that prioritises rest – think deep sleep sounds on a curated Spotify playlist and tranquilising herbal teas. While other providers may have similar offerings, what makes this Quest unique is their exclusive Sleep Tight Pillow Spray, a collaboration with the Australian female-founded small business, The Essential Way. Consciously created in Gippsland, regional Victoria; the lavender and bergamot infusion helps calm your nervous system and help you switch off with ease – it’s my absolute favourite. With clinical evidence demonstrating lavender’s ability to reduce anxiety and improve sleep quality, this soothing scent is your new best friend when it comes to restful, rejuvenating sleep.
“I was traveling for work and didn’t realize how stressed I was until I tried the pillow spray,” shares a frequent Quest guest. “The lavender instantly put me at ease, and for the first time in weeks, I slept through the night.”
Rituals for Restorative Sleep
Imagine this: you’ve just returned to your hotel after a full day of meetings, exploring, or family adventures. As the evening settles, you start your calming bedtime routine—a ritual designed to help you unwind and drift into deep, restorative sleep. You begin by brewing a cup of herbal tea, giving yourself a quiet moment to pause and savour the night.
Next, you cue up your Spotify playlist, lulling you deeper into relaxation. As the soothing notes fill the room, you spritz your new favourite pillow spray, embracing the soft, delicate blend of lavender and bergamot. Instantly, it transforms your space into a calming sleep sanctuary. You slip into bed, letting the stresses of the day melt away. That’s the kind of rest Quest helps you achieve—pure heaven.
Sleep Deeper, Wake Refreshed
Sleep isn’t just about what happens during the night—it’s about how you feel the next day. It’s the energy, the mental clarity, and the ability to focus. It’s the vitality to say yes to that VIP client dinner after a long day of meetings, knowing you’ll still feel fresh rather than fatigued. Sleep is what allows you to be your best, brightest self, no matter what the day throws at you.
While this might sound ideal, it’s no fantasy—sleep is pivotal for mental, physical, and cognitive health. With 70% of Human Growth Hormone produced during deep sleep—a key catalyst for cellular repair and collagen production—it’s fair to say much of our natural energy stems from the quality of our rest. Similarly, poor sleep and heightened stress are intrinsically linked. Studies show that when we’re sleep-deprived, cortisol (our primary stress hormone) can increase by up to 37%. And finally, our cognition depends on deep sleep to detoxify the brain of beta-amyloid, a neurotoxin associated with brain fog and memory loss.
Wake Up Refreshed
Deep, quality sleep is the ultimate foundation for feeling your best—physically, mentally, and emotionally. Isn’t that what you deserve? Especially when you’re away from the creature comforts of home or on a work trip? We say yes. Yes to the Quest. Yes to getting your best night’s sleep—even on holiday. Book your next stay at www.questapartments.com.au
Written by Australia’s Leading Sleep Expert, and Travel Editor, Olivia Arezzolo. The go-to guru for The Today Show, Sunrise, The Morning Show, Fox News, Sky News, and News.com.au; and past spokesperson for global giants IKEA, Sealy Posturepedic, Audible, Samsung, Toyota, The Body Shop, The Westin, Marriott Bonvoy and more, she is on a mission to help you be your best you – via sleep. Connect with Olivia on Instagram, @oliviaarezzolo, email olivia@thesleepretreat.com.au, and www.oliviaarezzolo.com.au
For the full article grab the February/March 2025 issue of Women’s Fitness Australia from newsagents and convenience locations. Subscribe here.
GIPHY App Key not set. Please check settings